Know what’s on your plate

Persimmon

Calories & nutrition facts

raw

67
calorieskcal per 100 g
Protein0.7 g
Carbs14 g
Fat0.3 g
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Nutrition facts

Per 100 g% DV
  • Calories 67 kcal —
  • Protein 0.7 g 1%
  • Carbohydrate 14 g 5%
  • Fat 0.3 g 0%
  • Saturated fat 0 g 0%
  • Fibre 2.5 g 9%
  • Sugars 14 g —

Questions about Persimmon

How do you know when a persimmon is ripe?

Fuyu-type persimmons can be eaten while firm, like an apple. Astringent types, such as Hachiya, should be very soft and almost jelly-like; an unripe one can leave your mouth feeling dry and puckered.

Can you eat persimmon skin?

Yes: wash it well, then eat the skin and flesh together, or peel it if you prefer a softer texture. Remove the leafy top and any seeds you find.

How do you ripen a persimmon quickly?

Leave it at room temperature in a paper bag with a ripe banana or apple; the fruit releases ethylene, which helps it soften. Check it daily, especially if it is an astringent type.

How should you store persimmons?

Keep firm persimmons at room temperature until ripe. Once soft, refrigerate them and eat within a few days; very soft astringent persimmons can also be frozen, then spooned out after thawing.

What can you make with persimmons?

Slice firm persimmons into salads with rocket, nuts and a sharp dressing, or add them to porridge and yoghurt. Very soft persimmons are good puréed into cakes, quick breads or a smoothie.

What goes well with persimmon?

Its sweetness pairs well with sharp or savoury flavours: try it with citrus, ginger, cinnamon, blue cheese, cured ham or toasted nuts. A squeeze of lemon helps balance a very ripe fruit.

Can you use persimmon instead of another fruit in baking?

Use ripe, mashed persimmon in place of mashed banana or apple purée in quick breads and muffins, but expect a sweeter, more delicate flavour. If the recipe relies on firm fruit pieces, use pear instead.

Source: BLS (Germany) F507100 · per 100 g · carbohydrate per EU label, fibre excluded

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