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Rambutan

Calories & nutrition facts

raw

63
calorieskcal per 100 g
Protein1 g
Carbs14 g
Fat0.1 g
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Nutrition facts

Per 100 g% DV
  • Calories 63 kcal —
  • Protein 1 g 2%
  • Carbohydrate 14 g 5%
  • Fat 0.1 g 0%
  • Saturated fat 0 g 0%
  • Fibre 1.5 g 5%
  • Sugars 14 g —

Questions about Rambutan

How do you peel a rambutan?

Snip or score the hairy skin around its middle with a small knife, without cutting deeply into the flesh. Twist the halves apart and lift out the white fruit; remove the hard seed before eating.

How can you tell when a rambutan is ripe?

Choose fruit with plump, firm flesh and skin that is mostly red; the soft spines may be green-tipped. Avoid fruit with dry, darkened spines or skin that is badly shrivelled.

How should you store rambutans?

Keep them in a breathable bag in the fridge and eat them within a few days, as the skin dries out quickly. For the best flavour, let chilled fruit come towards room temperature before eating.

Can you eat rambutan seeds?

The flesh is eaten and the hard seed is usually discarded. Don’t eat the seed raw; remove it before serving rambutan, especially to children.

What can you make with rambutan?

Add peeled, seeded fruit to a fruit salad, or serve it with yoghurt or coconut-based desserts. Canned rambutan is often stuffed with pineapple and served chilled in syrup.

Can you cook rambutan in savoury dishes?

Yes. Add peeled, seeded rambutan near the end of cooking a mild curry or stir-fry so it warms through without breaking down; its sweet-tart flavour works well with chilli and coconut.

Is rambutan the same as lychee?

No, though they are close relatives with similar translucent flesh and a single large seed. Rambutan has a distinctive hairy skin, while lychee has a bumpy, usually red shell; their flavours are similar, but rambutan is often milder.

How is rambutan different from longan?

Both have translucent flesh around one large seed, but rambutan is covered in soft spines and longan has a smooth, tan shell. Longan has 84 mg of vitamin C per 100 g; rambutan has 1 g of protein per 100 g.

Source: BLS (Germany) F559100 · per 100 g · carbohydrate per EU label, fibre excluded

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