Nutrition facts
Per 100 g% DV- Calories 171 kcal —
- Protein 1.8 g 4%
- Carbohydrate 1.8 g 1%
- Fat 17.4 g 22%
- Saturated fat 4.2 g 21%
- Fibre 3.1 g 11%
- Sugars 0.4 g —
- Sodium 7 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 1 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 2.2 mg 15%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 2.1 mg 13%
- Pantothenic acid (B5) 1.3 mg 27%
- Vitamin B6 0.3 mg 18%
- Biotin (B7) 2.4 µg 8%
- Folate (B9) 31 µg 8%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 19 mg 1%
- Iron 0.51 mg 3%
- Magnesium 27 mg 6%
- Phosphorus 57 mg 5%
- Potassium 583 mg 12%
- Zinc 0.6 mg 5%
- Copper 0.25 mg 28%
- Manganese 0.28 mg 12%
- Iodine 1 µg 1%
Questions about Hass avocado
How many calories are in 100 g of Hass avocado?
100 g of Hass avocado has 171 kcal, with 1.8 g protein, 1.8 g carbohydrate and 17.4 g fat.
Source: CoFID (UK) 14-386 · per 100 g · carbohydrate per EU label, fibre excluded
