Nutrition facts
Per 100 g% DV- Calories 34 kcal —
- Protein 0.8 g 2%
- Carbohydrate 7.5 g 3%
- Fat 0.2 g 0%
- Saturated fat 0.1 g 0%
- Fibre 0.7 g 2%
- Sugars 7.9 g —
- Sodium 16 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 169 µg 19%
- Vitamin C 36.7 mg 41%
- Vitamin D 0 µg 0%
- Vitamin E 0.05 mg 0%
- Vitamin K 2.5 µg 2%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 0.73 mg 5%
- Pantothenic acid (B5) 0.1 mg 2%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 21 µg 5%
- Vitamin B12 0 µg 0%
- Choline 7.6 mg 1%
Minerals
- Calcium 9 mg 1%
- Iron 0.21 mg 1%
- Magnesium 12 mg 3%
- Phosphorus 15 mg 1%
- Potassium 267 mg 6%
- Zinc 0.18 mg 2%
- Copper 0.04 mg 5%
- Manganese 0.04 mg 2%
- Selenium 0.4 µg 1%
Questions about Cantaloupe melon
How many calories are in 100 g of Cantaloupe melon?
100 g of Cantaloupe melon has 34 kcal, with 0.8 g protein, 7.5 g carbohydrate and 0.2 g fat.
Source: Canadian Nutrient File 1721 · per 100 g · carbohydrate per EU label, fibre excluded
