Know what’s on your plate
Rockmelon
Calories & nutrition facts
flesh, raw
32
calorieskcal per 100 g
Protein1.1 g
Carbs6.3 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 32 kcal —
- Protein 1.1 g 2%
- Carbohydrate 6.3 g 2%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 0.5 g 2%
- Sugars 6.1 g —
- Sodium 7 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 34 µg 4%
- Vitamin C 27.1 mg 30%
- Vitamin D 0 µg 0%
- Vitamin E 0.06 mg 0%
- Thiamin (B1) 0.01 mg 0%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.72 mg 5%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 19 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 7 mg 1%
- Iron 0.42 mg 2%
- Phosphorus 13 mg 1%
- Potassium 372 mg 8%
- Zinc 0.26 mg 2%
- Selenium 0.1 µg 0%
- Iodine 0.1 µg 0%
Similar foods
- Rockmelon cantaloupepeeled, raw24 kcal / 100 g
- Cantaloupe melonraw34 kcal / 100 g
- Cantaloupefresh34 kcal / 100 g
- Muskmelonraw22 kcal / 100 g
- Musk melon cantalouperaw25 kcal / 100 g
- Honeydew melonraw30 kcal / 100 g
- Melonflesh without skin, without seeds, raw, sampled in the island of la martinique
- Melons cantaloupe34 kcal / 100 g
- Netted melon27 kcal / 100 g
- Honey dew melonpeeled, raw30 kcal / 100 g
Questions about Rockmelon
How many calories are in 100 g of Rockmelon?
100 g of Rockmelon has 32 kcal, with 1.1 g protein, 6.3 g carbohydrate and 0.1 g fat.
Source: FOODfiles (New Zealand) L106 · per 100 g · carbohydrate per EU label, fibre excluded
