Know what’s on your plate
Mandarin oranges
Calories & nutrition
canned in juice, whole contents
FA
CoFID 14-146
32
caloriesper 100 g
Protein0.7 g
Carbs7.7 g
Nutrition facts
Per 100 g% DV- Calories 32 kcal —
- Protein 0.7 g 1%
- Carbohydrate 7.7 g 3%
- Sugars 7.7 g —
- Sodium 6 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 16 µg 2%
- Vitamin C 20 mg 22%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.2 mg 1%
- Pantothenic acid (B5) 0.15 mg 3%
- Vitamin B6 0.03 mg 2%
- Biotin (B7) 0.8 µg 3%
- Folate (B9) 12 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 17 mg 1%
- Iron 0.5 mg 3%
- Magnesium 9 mg 2%
- Phosphorus 13 mg 1%
- Potassium 85 mg 2%
- Zinc 0.1 mg 1%
Questions about Mandarin oranges
How many calories are in 100 g of Mandarin oranges?
100 g of Mandarin oranges has 32 kcal, with 0.7 g protein, 7.7 g carbohydrate and – fat.
Source: CoFID (UK) 14-146 · per 100 g · carbohydrate per EU label, fibre excluded
