Nutrition facts
Per 100 g% DV- Calories 282 kcal —
- Protein 2.5 g 5%
- Carbohydrate 67 g 24%
- Fat 0.4 g 1%
- Saturated fat 0 g 0%
- Fibre 8 g 29%
- Sugars 63.4 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.4 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.05 mg 0%
- Vitamin K 2.7 µg 2%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 0.59 mg 12%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 19 µg 5%
- Vitamin B12 0 µg 0%
- Choline 6.3 mg 1%
Minerals
- Calcium 39 mg 3%
- Iron 1 mg 6%
- Magnesium 43 mg 10%
- Phosphorus 62 mg 5%
- Potassium 656 mg 14%
- Zinc 0.29 mg 3%
- Copper 0.21 mg 23%
- Manganese 0.26 mg 11%
- Selenium 3 µg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 282 | 2.5 g | 67 g | 0.4 g |
| 1 × cup, chopped | 147 g | 415 | 3.6 g | 98.5 g | 0.6 g |
| 1 × date, pitted | 7.1 g | 20 | 0.2 g | 4.8 g | 0 g |
| 2 × cup, chopped | 294 g | 829 | 7.2 g | 197.1 g | 1.1 g |
| ½ × cup, chopped | 73.5 g | 207 | 1.8 g | 49.3 g | 0.3 g |
| 3 × cup, chopped | 441 g | 1244 | 10.8 g | 295.6 g | 1.7 g |
| 4 × cup, chopped | 588 g | 1658 | 14.4 g | 394.1 g | 2.3 g |
Questions about Deglet Noor dates
How many calories are in 100 g of Deglet Noor dates?
100 g of Deglet Noor dates has 282 kcal, with 2.5 g protein, 67 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup, chopped (147 g) of Deglet Noor dates?
1 × cup, chopped (147 g) of Deglet Noor dates has 415 kcal, with 3.6 g protein, 98.5 g carbohydrate and 0.6 g fat.
How many calories are in 1 × date, pitted (7.1 g) of Deglet Noor dates?
1 × date, pitted (7.1 g) of Deglet Noor dates has 20 kcal, with 0.2 g protein, 4.8 g carbohydrate and 0 g fat.
How many calories are in 2 × cup, chopped (294 g) of Deglet Noor dates?
2 × cup, chopped (294 g) of Deglet Noor dates has 829 kcal, with 7.2 g protein, 197.1 g carbohydrate and 1.1 g fat.
How many calories are in ½ × cup, chopped (73.5 g) of Deglet Noor dates?
½ × cup, chopped (73.5 g) of Deglet Noor dates has 207 kcal, with 1.8 g protein, 49.3 g carbohydrate and 0.3 g fat.
How many calories are in 3 × cup, chopped (441 g) of Deglet Noor dates?
3 × cup, chopped (441 g) of Deglet Noor dates has 1244 kcal, with 10.8 g protein, 295.6 g carbohydrate and 1.7 g fat.
How many calories are in 4 × cup, chopped (588 g) of Deglet Noor dates?
4 × cup, chopped (588 g) of Deglet Noor dates has 1658 kcal, with 14.4 g protein, 394.1 g carbohydrate and 2.3 g fat.
Source: USDA FoodData Central 171726 · per 100 g · carbohydrate per EU label, fibre excluded
