Know what’s on your plate
Dates
Calories & nutrition facts
dried
305
calorieskcal per 100 g
Protein2 g
Carbs71 g
Fat0 g
Nutrition facts
Per 100 g% DV- Calories 305 kcal —
- Protein 2 g 4%
- Carbohydrate 71 g 26%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 7.5 g 27%
- Sugars 71 g —
Similar foods
Questions about Dates
How many calories are in 100 g of Dates?
100 g of Dates has 305 kcal, with 2 g protein, 71 g carbohydrate and 0 g fat.
Source: NEVO (Netherlands) 181 · per 100 g · carbohydrate per EU label, fibre excluded
