Know what’s on your plate
Dates
Calories & nutrition facts
fresh
139
calorieskcal per 100 g
Protein1.5 g
Carbs31 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 139 kcal —
- Protein 1.5 g 3%
- Carbohydrate 31 g 11%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 3.6 g 13%
- Sugars 31 g —
Similar foods
Questions about Dates
How many calories are in 100 g of Dates?
100 g of Dates has 139 kcal, with 1.5 g protein, 31 g carbohydrate and 0.1 g fat.
Source: NEVO (Netherlands) 1887 · per 100 g · carbohydrate per EU label, fibre excluded
