Nutrition facts
Per 100 g% DV- Calories 139 kcal —
- Protein 1.5 g 3%
- Carbohydrate 31.3 g 11%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 3.6 g 13%
- Sugars 31.3 g —
Questions about Dates
How many calories are in 100 g of Dates?
100 g of Dates has 139 kcal, with 1.5 g protein, 31.3 g carbohydrate and 0.1 g fat.
Source: NEVO (Netherlands) 1887 · per 100 g · carbohydrate per EU label, fibre excluded
