Dates
processed
Nutrition Facts
Per 100 g
Calories286
Total Fat0.4g
Total Carbohydrate68.0g
Dietary Fibre6.5g
Total Sugars—g
Protein1.2g
How many calories are in Dates?
How many calories are in 100 g of Dates?
100 g of Dates has 286 kcal, with 1.2 g protein, 68 g carbohydrate and 0.4 g fat.
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Data source: IFCT (India) · IFCT E019
