Know what’s on your plate
Dates
Calories & nutrition facts
processed
286
calorieskcal per 100 g
Protein1.2 g
Carbs68 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 286 kcal —
- Protein 1.2 g 2%
- Carbohydrate 68 g 25%
- Fat 0.4 g 1%
- Fibre 6.5 g 23%
Similar foods
Questions about Dates
How many calories are in 100 g of Dates?
100 g of Dates has 286 kcal, with 1.2 g protein, 68 g carbohydrate and 0.4 g fat.
Source: IFCT (India) E019 · per 100 g · carbohydrate per EU label, fibre excluded
