Know what’s on your plate
Dates
Calories & nutrition facts
dry, pale brown
320
calorieskcal per 100 g
Protein2.5 g
Carbs75 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 320 kcal —
- Protein 2.5 g 5%
- Carbohydrate 75 g 27%
- Fat 0.4 g 0%
- Fibre 9 g 32%
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Questions about Dates
How many calories are in 100 g of Dates?
100 g of Dates has 320 kcal, with 2.5 g protein, 75 g carbohydrate and 0.4 g fat.
Source: IFCT (India) E017 · per 100 g · carbohydrate per EU label, fibre excluded
