Know what’s on your plate
Dates
Calories & nutrition facts
dry, dark brown
311
calorieskcal per 100 g
Protein2.4 g
Carbs73 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 311 kcal —
- Protein 2.4 g 5%
- Carbohydrate 73 g 26%
- Fat 0.4 g 0%
- Fibre 9.1 g 33%
Similar foods
Questions about Dates
How many calories are in 100 g of Dates?
100 g of Dates has 311 kcal, with 2.4 g protein, 73 g carbohydrate and 0.4 g fat.
Source: IFCT (India) E018 · per 100 g · carbohydrate per EU label, fibre excluded
