Dates
dry, dark brown
Nutrition Facts
Per 100 g
Calories311
Total Fat0.3g
Total Carbohydrate72.7g
Dietary Fibre9.1g
Total Sugars—g
Protein2.4g
How many calories are in Dates?
How many calories are in 100 g of Dates?
100 g of Dates has 311 kcal, with 2.4 g protein, 72.7 g carbohydrate and 0.4 g fat.
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Data source: IFCT (India) · IFCT E018
