Know what’s on your plate
Dark seedless raisins
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 299 kcal —
- Protein 3.3 g 7%
- Carbohydrate 75 g 27%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 4.5 g 16%
- Sugars 65 g —
- Sodium 26 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 2.3 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.12 mg 1%
- Vitamin K 3.5 µg 3%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 0.77 mg 5%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 5 µg 1%
- Vitamin B12 0 µg 0%
- Choline 11.1 mg 2%
Minerals
- Calcium 62 mg 5%
- Iron 1.8 mg 10%
- Magnesium 36 mg 9%
- Phosphorus 98 mg 8%
- Potassium 744 mg 16%
- Zinc 0.36 mg 3%
- Copper 0.27 mg 30%
- Manganese 0.28 mg 12%
- Selenium 0.6 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 299 | 3.3 g | 75 g | 0.3 g |
| 1 × cup, packed | 165 g | 493 | 5.4 g | 124 g | 0.4 g |
| 1 × cup (not packed) | 145 g | 434 | 4.8 g | 109 g | 0.4 g |
| 1 × miniature box (.5 oz) | 14 g | 42 | 0.5 g | 11 g | 0 g |
| 1 × small box (1.5 oz) | 43 g | 129 | 1.4 g | 32 g | 0.1 g |
| 1 × raisins | 26 g | 78 | 0.9 g | 20 g | 0.1 g |
| 1 × oz (60 raisins) | 28.4 g | 85 | 0.9 g | 21 g | 0.1 g |
| 2 × cup, packed | 330 g | 987 | 11 g | 247 g | 0.8 g |
| ½ × cup, packed | 82.5 g | 247 | 2.7 g | 62 g | 0.2 g |
| 3 × cup, packed | 495 g | 1480 | 16 g | 370 g | 1.2 g |
| 4 × cup, packed | 660 g | 1973 | 22 g | 494 g | 1.7 g |
Similar foods
- Seedless raisinssultana299 kcal / 100 g
- Golden seedless raisins302 kcal / 100 g
- Seeded raisins296 kcal / 100 g
- Black raisin302 kcal / 100 g
- Raisins292 kcal / 100 g
- Mixed nuts and raisins496 kcal / 100 g
- Sultana330 kcal / 100 g
- Raisin grapes
- Black seedless round grapesround89 kcal / 100 g
- Chocolate-covered raisin372 kcal / 100 g
Questions about Dark seedless raisins
How many calories are in 100 g of Dark seedless raisins?
100 g of Dark seedless raisins has 299 kcal, with 3.3 g protein, 75 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup, packed (165 g) of Dark seedless raisins?
1 × cup, packed (165 g) of Dark seedless raisins has 493 kcal, with 5.4 g protein, 124 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup (not packed) (145 g) of Dark seedless raisins?
1 × cup (not packed) (145 g) of Dark seedless raisins has 434 kcal, with 4.8 g protein, 109 g carbohydrate and 0.4 g fat.
How many calories are in 1 × miniature box (.5 oz) (14 g) of Dark seedless raisins?
1 × miniature box (.5 oz) (14 g) of Dark seedless raisins has 42 kcal, with 0.5 g protein, 11 g carbohydrate and 0 g fat.
How many calories are in 1 × small box (1.5 oz) (43 g) of Dark seedless raisins?
1 × small box (1.5 oz) (43 g) of Dark seedless raisins has 129 kcal, with 1.4 g protein, 32 g carbohydrate and 0.1 g fat.
How many calories are in 1 × raisins (26 g) of Dark seedless raisins?
1 × raisins (26 g) of Dark seedless raisins has 78 kcal, with 0.9 g protein, 20 g carbohydrate and 0.1 g fat.
How many calories are in 1 × oz (60 raisins) (28.4 g) of Dark seedless raisins?
1 × oz (60 raisins) (28.4 g) of Dark seedless raisins has 85 kcal, with 0.9 g protein, 21 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup, packed (330 g) of Dark seedless raisins?
2 × cup, packed (330 g) of Dark seedless raisins has 987 kcal, with 11 g protein, 247 g carbohydrate and 0.8 g fat.
Source: USDA FoodData Central 168165 · per 100 g · carbohydrate per EU label, fibre excluded
