Nutrition facts
Per 100 g% DV- Calories 301 kcal —
- Protein 3.3 g 7%
- Carbohydrate 76.7 g 28%
- Fat 0.2 g 0%
- Saturated fat 0.1 g 0%
- Fibre 3.3 g 12%
- Sugars 65.7 g —
- Sodium 24 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 3.2 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.12 mg 1%
- Vitamin K 3.5 µg 3%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 1.1 mg 7%
- Vitamin B6 0.32 mg 19%
- Folate (B9) 3 µg 1%
- Vitamin B12 0 µg 0%
- Choline 11.1 mg 2%
Minerals
- Calcium 64 mg 5%
- Iron 0.98 mg 5%
- Magnesium 35 mg 8%
- Phosphorus 101 mg 8%
- Potassium 746 mg 16%
- Zinc 0.37 mg 3%
- Copper 0.23 mg 25%
- Manganese 0.23 mg 10%
- Selenium 0.7 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 301 | 3.3 g | 76.7 g | 0.2 g |
| 1 × cup, packed | 165 g | 497 | 5.4 g | 126.6 g | 0.3 g |
| 1 × cup (not packed) | 145 g | 436 | 4.8 g | 111.2 g | 0.3 g |
| 2 × cup, packed | 330 g | 993 | 10.8 g | 253.2 g | 0.7 g |
| ½ × cup, packed | 82.5 g | 248 | 2.7 g | 63.3 g | 0.2 g |
| 3 × cup, packed | 495 g | 1490 | 16.2 g | 379.8 g | 1 g |
| 4 × cup, packed | 660 g | 1987 | 21.6 g | 506.4 g | 1.3 g |
Questions about Golden seedless raisins
How many calories are in 100 g of Golden seedless raisins?
100 g of Golden seedless raisins has 301 kcal, with 3.3 g protein, 76.7 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup, packed (165 g) of Golden seedless raisins?
1 × cup, packed (165 g) of Golden seedless raisins has 497 kcal, with 5.4 g protein, 126.6 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup (not packed) (145 g) of Golden seedless raisins?
1 × cup (not packed) (145 g) of Golden seedless raisins has 436 kcal, with 4.8 g protein, 111.2 g carbohydrate and 0.3 g fat.
How many calories are in 2 × cup, packed (330 g) of Golden seedless raisins?
2 × cup, packed (330 g) of Golden seedless raisins has 993 kcal, with 10.8 g protein, 253.2 g carbohydrate and 0.7 g fat.
How many calories are in ½ × cup, packed (82.5 g) of Golden seedless raisins?
½ × cup, packed (82.5 g) of Golden seedless raisins has 248 kcal, with 2.7 g protein, 63.3 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup, packed (495 g) of Golden seedless raisins?
3 × cup, packed (495 g) of Golden seedless raisins has 1490 kcal, with 16.2 g protein, 379.8 g carbohydrate and 1 g fat.
How many calories are in 4 × cup, packed (660 g) of Golden seedless raisins?
4 × cup, packed (660 g) of Golden seedless raisins has 1987 kcal, with 21.6 g protein, 506.4 g carbohydrate and 1.3 g fat.
Source: USDA FoodData Central 168164 · per 100 g · carbohydrate per EU label, fibre excluded
