Know what’s on your plate
Sultanas
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 275 kcal —
- Protein 2.7 g 5%
- Carbohydrate 69 g 25%
- Fat 0.4 g 1%
- Saturated fat 0.2 g 1%
- Fibre 4.2 g 15%
- Sugars 69 g —
- Sodium 19 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.7 mg 5%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.8 mg 5%
- Pantothenic acid (B5) 0.09 mg 2%
- Vitamin B6 0.25 mg 15%
- Biotin (B7) 4.8 µg 16%
- Folate (B9) 27 µg 7%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 64 mg 5%
- Iron 2.2 mg 12%
- Magnesium 31 mg 7%
- Phosphorus 86 mg 7%
- Potassium 1060 mg 23%
- Zinc 0.3 mg 3%
- Copper 0.4 mg 44%
- Manganese 0.3 mg 13%
Similar foods
Questions about Sultanas
What are sultanas, and how are they different from raisins?
Sultanas are dried grapes, usually made from pale green Thompson Seedless grapes. They are generally smaller, lighter in colour and softer than many dark raisins, though names and appearance can overlap.
Do you need to soak sultanas before baking?
No, but soaking makes them plumper and helps stop them drawing moisture from a cake or bun. Cover them with hot water or tea for about 10 minutes, then drain and pat dry before adding to the mixture.
How do you stop sultanas sinking in a cake?
Drain and dry soaked sultanas thoroughly, then toss them in a spoonful of the recipe’s flour before folding them into the batter. A thick batter also holds them more evenly than a very loose one.
How should you store sultanas?
Keep them sealed in an airtight container in a cool, dry cupboard, away from sunlight; refrigerate them in warm, humid conditions. If they become dry and hard, soak them briefly in hot water before using.
What can you make with sultanas?
They are traditional in sultana scones, fruit loaf and hot cross buns, and work well in rice pudding, porridge and savoury pilafs. Add them to a curry or couscous with toasted nuts for a sweet contrast.
Can you use sultanas instead of raisins in a recipe?
Yes: swap them in equal amounts in baking, cereal or savoury dishes. Sultanas are often softer and milder, so they may need less soaking and give a subtler fruit flavour than dark raisins.
Are sultanas a source of fibre?
Yes. A 30 g handful provides 1.3 g of fibre. The same portion also provides 69 g of sugars.
Are sultanas safe for dogs?
No. Sultanas, like grapes and raisins, can be toxic to dogs, and even a small amount may cause severe illness. Keep them out of reach and contact a vet urgently if your dog eats any.
Source: CoFID (UK) 14-263 · per 100 g · carbohydrate per EU label, fibre excluded
