Nutrition facts
Per 100 g% DV- Calories 317 kcal —
- Protein 2.5 g 5%
- Carbohydrate 72.5 g 26%
- Fat 2.5 g 3%
- Saturated fat 0.2 g 1%
- Fibre 7.5 g 27%
- Sugars 67.5 g —
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 23.8 mg 26%
- Vitamin D 0 µg 0%
- Vitamin E 2.4 mg 16%
- Vitamin K 59.4 µg 50%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 1.2 mg 7%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 12 µg 3%
- Vitamin B12 0 µg 0%
- Choline 18.5 mg 3%
Minerals
- Calcium 19 mg 1%
- Iron 0.9 mg 5%
- Magnesium 18 mg 4%
- Phosphorus 36 mg 3%
- Potassium 214 mg 5%
- Zinc 0.49 mg 4%
- Copper 0.16 mg 18%
- Selenium 0.6 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 317 | 2.5 g | 72.5 g | 2.5 g |
| 1 × cup | 40 g | 127 | 1 g | 29 g | 1 g |
| 2 × cup | 80 g | 254 | 2 g | 58 g | 2 g |
| ½ × cup | 20 g | 63 | 0.5 g | 14.5 g | 0.5 g |
| 3 × cup | 120 g | 380 | 3 g | 87 g | 3 g |
| 4 × cup | 160 g | 507 | 4 g | 116 g | 4 g |
Questions about Dried blueberries
How many calories are in 100 g of Dried blueberries?
100 g of Dried blueberries has 317 kcal, with 2.5 g protein, 72.5 g carbohydrate and 2.5 g fat.
How many calories are in 1 × cup (40 g) of Dried blueberries?
1 × cup (40 g) of Dried blueberries has 127 kcal, with 1 g protein, 29 g carbohydrate and 1 g fat.
How many calories are in 2 × cup (80 g) of Dried blueberries?
2 × cup (80 g) of Dried blueberries has 254 kcal, with 2 g protein, 58 g carbohydrate and 2 g fat.
How many calories are in ½ × cup (20 g) of Dried blueberries?
½ × cup (20 g) of Dried blueberries has 63 kcal, with 0.5 g protein, 14.5 g carbohydrate and 0.5 g fat.
How many calories are in 3 × cup (120 g) of Dried blueberries?
3 × cup (120 g) of Dried blueberries has 380 kcal, with 3 g protein, 87 g carbohydrate and 3 g fat.
How many calories are in 4 × cup (160 g) of Dried blueberries?
4 × cup (160 g) of Dried blueberries has 507 kcal, with 4 g protein, 116 g carbohydrate and 4 g fat.
Source: USDA FoodData Central 168158 · per 100 g · carbohydrate per EU label, fibre excluded
