Know what’s on your plate
Frozen red raspberries
Calories & nutrition facts
sweetened
Nutrition facts
Per 100 g% DV- Calories 103 kcal —
- Protein 0.7 g 1%
- Carbohydrate 22 g 8%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 4.4 g 16%
- Sugars 22 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 16.5 mg 18%
- Vitamin D 0 µg 0%
- Vitamin E 0.72 mg 5%
- Vitamin K 6.5 µg 5%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.05 mg 3%
- Niacin (B3) 0.23 mg 1%
- Pantothenic acid (B5) 0.15 mg 3%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 26 µg 7%
- Vitamin B12 0 µg 0%
- Choline 10.2 mg 2%
Minerals
- Calcium 15 mg 1%
- Iron 0.65 mg 4%
- Magnesium 13 mg 3%
- Phosphorus 17 mg 1%
- Potassium 114 mg 2%
- Zinc 0.18 mg 2%
- Copper 0.11 mg 12%
- Manganese 0.65 mg 28%
- Selenium 0.3 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 103 | 0.7 g | 22 g | 0.2 g |
| 1 × cup, thawed | 250 g | 258 | 1.8 g | 54 g | 0.4 g |
| 1 × package (10 oz) | 284 g | 293 | 2 g | 62 g | 0.5 g |
| 2 × cup, thawed | 500 g | 515 | 3.5 g | 109 g | 0.8 g |
| ½ × cup, thawed | 125 g | 129 | 0.9 g | 27 g | 0.2 g |
| 3 × cup, thawed | 750 g | 773 | 5.3 g | 163 g | 1.2 g |
| 4 × cup, thawed | 1000 g | 1030 | 7 g | 218 g | 1.6 g |
Similar foods
- Frozen raspberrysweetened103 kcal / 100 g
- Frozen strawberriesunsweetened35 kcal / 100 g
- Strawberriesfrozen, sweetened, whole84 kcal / 100 g
- Raspberryfrozen45 kcal / 100 g
- Canned red raspberriesheavy syrup pack, solids and liquids91 kcal / 100 g
- Mixed berriesfrozen47 kcal / 100 g
- Blackberriesfrozen, unsweetened64 kcal / 100 g
- Blackberries with sugarfrozen product69 kcal / 100 g
- Sour red cherryfrozen, unsweetened46 kcal / 100 g
- Raspberry and blueberry frozen productfrozen product44 kcal / 100 g
Questions about Frozen red raspberries
Do you need to thaw frozen red raspberries before using them?
No. Add them straight from the freezer to porridge, smoothies and baking; they release more juice as they thaw, so expect a softer texture.
How do you thaw frozen red raspberries without making them mushy?
Spread them in a single layer on a plate and thaw in the fridge. For a quicker thaw, leave them at room temperature briefly and use them as soon as they have softened.
Can you bake with frozen red raspberries?
Yes: fold them into the batter while still frozen so they are less likely to break up. They work well in muffins, crumble and pancakes; the extra moisture may make the finished bake a little softer.
How should you store frozen red raspberries after opening the bag?
Seal the bag tightly or transfer the berries to an airtight freezer container, then return them to the freezer promptly. Keep them frozen rather than repeatedly thawing and refreezing them.
What goes well with frozen red raspberries?
Their sharp, fruity flavour pairs well with yoghurt, porridge, cream, dark chocolate and vanilla. Use them in a smoothie, or cook them briefly into a sauce for pancakes, cheesecake or rice pudding.
Can you use frozen red raspberries instead of fresh raspberries?
Yes, especially in sauces, smoothies and baked dishes. Once thawed they are softer and release more juice than fresh raspberries, so they are less suitable when you want whole, firm berries for decoration.
Are frozen red raspberries sweetened?
Plain frozen red raspberries are usually just berries, but some products have added sugar. Check the ingredients for sugar or syrup if you want unsweetened fruit.
Are frozen red raspberries as high in vitamin C as frozen strawberries?
Frozen strawberries have more vitamin C: 41.4 mg per 100 g, compared with 16.5 mg in frozen red raspberries.
Source: USDA FoodData Central 167757 · per 100 g · carbohydrate per EU label, fibre excluded
