Nutrition facts
Per 100 g% DV- Calories 103 kcal —
- Protein 0.7 g 1%
- Carbohydrate 21.8 g 8%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 4.4 g 16%
- Sugars 21.8 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 16.5 mg 18%
- Vitamin D 0 µg 0%
- Vitamin E 0.72 mg 5%
- Vitamin K 6.5 µg 5%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.23 mg 1%
- Pantothenic acid (B5) 0.15 mg 3%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 26 µg 7%
- Vitamin B12 0 µg 0%
- Choline 10.2 mg 2%
Minerals
- Calcium 15 mg 1%
- Iron 0.65 mg 4%
- Magnesium 13 mg 3%
- Phosphorus 17 mg 1%
- Potassium 114 mg 2%
- Zinc 0.18 mg 2%
- Copper 0.1 mg 12%
- Manganese 0.65 mg 28%
- Selenium 0.3 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 103 | 0.7 g | 21.8 g | 0.2 g |
| 1 × cup, thawed | 250 g | 258 | 1.8 g | 54.4 g | 0.4 g |
| 1 × package (10 oz) | 284 g | 293 | 2 g | 61.8 g | 0.5 g |
| 2 × cup, thawed | 500 g | 515 | 3.5 g | 108.8 g | 0.8 g |
| ½ × cup, thawed | 125 g | 129 | 0.9 g | 27.2 g | 0.2 g |
| 3 × cup, thawed | 750 g | 773 | 5.3 g | 163.2 g | 1.2 g |
| 4 × cup, thawed | 1000 g | 1030 | 7 g | 217.6 g | 1.6 g |
Questions about Frozen red raspberries
How many calories are in 100 g of Frozen red raspberries?
100 g of Frozen red raspberries has 103 kcal, with 0.7 g protein, 21.8 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup, thawed (250 g) of Frozen red raspberries?
1 × cup, thawed (250 g) of Frozen red raspberries has 258 kcal, with 1.8 g protein, 54.4 g carbohydrate and 0.4 g fat.
How many calories are in 1 × package (10 oz) (284 g) of Frozen red raspberries?
1 × package (10 oz) (284 g) of Frozen red raspberries has 293 kcal, with 2 g protein, 61.8 g carbohydrate and 0.5 g fat.
How many calories are in 2 × cup, thawed (500 g) of Frozen red raspberries?
2 × cup, thawed (500 g) of Frozen red raspberries has 515 kcal, with 3.5 g protein, 108.8 g carbohydrate and 0.8 g fat.
How many calories are in ½ × cup, thawed (125 g) of Frozen red raspberries?
½ × cup, thawed (125 g) of Frozen red raspberries has 129 kcal, with 0.9 g protein, 27.2 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup, thawed (750 g) of Frozen red raspberries?
3 × cup, thawed (750 g) of Frozen red raspberries has 773 kcal, with 5.3 g protein, 163.2 g carbohydrate and 1.2 g fat.
How many calories are in 4 × cup, thawed (1000 g) of Frozen red raspberries?
4 × cup, thawed (1000 g) of Frozen red raspberries has 1030 kcal, with 7 g protein, 217.6 g carbohydrate and 1.6 g fat.
Source: USDA FoodData Central 167757 · per 100 g · carbohydrate per EU label, fibre excluded
