Know what’s on your plate
Frozen red raspberries
Calories & nutrition
unsweetened
Nutrition facts
Per 100 g% DV- Calories 56 kcal —
- Protein 1.1 g 2%
- Carbohydrate 8.3 g 3%
- Fat 0.8 g 1%
- Saturated fat 0.1 g 0%
- Fibre 4.3 g 15%
- Sugars 6.5 g —
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 17.6 mg 20%
- Vitamin D 0 µg 0%
- Vitamin E 0.75 mg 5%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.68 mg 4%
- Pantothenic acid (B5) 0.4 mg 8%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 28 µg 7%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 24 mg 2%
- Iron 0.76 mg 4%
- Magnesium 23 mg 5%
- Phosphorus 30 mg 2%
- Potassium 184 mg 4%
- Zinc 0.31 mg 3%
- Copper 0.09 mg 10%
- Manganese 0.61 mg 27%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 56 | 1.2 g | 8.3 g | 0.8 g |
| 1 × cup, unthawed | 140 g | 78 | 1.6 g | 11.6 g | 1.1 g |
| 2 × cup, unthawed | 280 g | 157 | 3.2 g | 23.1 g | 2.3 g |
| ½ × cup, unthawed | 70 g | 39 | 0.8 g | 5.8 g | 0.6 g |
| 3 × cup, unthawed | 420 g | 235 | 4.8 g | 34.7 g | 3.4 g |
| 4 × cup, unthawed | 560 g | 314 | 6.4 g | 46.2 g | 4.5 g |
Questions about Frozen red raspberries
How many calories are in 100 g of Frozen red raspberries?
100 g of Frozen red raspberries has 56 kcal, with 1.2 g protein, 8.3 g carbohydrate and 0.8 g fat.
How many calories are in 1 × cup, unthawed (140 g) of Frozen red raspberries?
1 × cup, unthawed (140 g) of Frozen red raspberries has 78 kcal, with 1.6 g protein, 11.6 g carbohydrate and 1.1 g fat.
How many calories are in 2 × cup, unthawed (280 g) of Frozen red raspberries?
2 × cup, unthawed (280 g) of Frozen red raspberries has 157 kcal, with 3.2 g protein, 23.1 g carbohydrate and 2.3 g fat.
How many calories are in ½ × cup, unthawed (70 g) of Frozen red raspberries?
½ × cup, unthawed (70 g) of Frozen red raspberries has 39 kcal, with 0.8 g protein, 5.8 g carbohydrate and 0.6 g fat.
How many calories are in 3 × cup, unthawed (420 g) of Frozen red raspberries?
3 × cup, unthawed (420 g) of Frozen red raspberries has 235 kcal, with 4.8 g protein, 34.7 g carbohydrate and 3.4 g fat.
How many calories are in 4 × cup, unthawed (560 g) of Frozen red raspberries?
4 × cup, unthawed (560 g) of Frozen red raspberries has 314 kcal, with 6.4 g protein, 46.2 g carbohydrate and 4.5 g fat.
Source: USDA FoodData Central 168209 · per 100 g · carbohydrate per EU label, fibre excluded
