Know what’s on your plate
Frozen raspberry
Calories & nutrition facts
unsweetened
52
calorieskcal per 100 g
Protein1.2 g
Carbs5.4 g
Fat0.7 g
Nutrition facts
Per 100 g% DV- Calories 52 kcal —
- Protein 1.2 g 2%
- Carbohydrate 5.4 g 2%
- Fat 0.7 g 1%
- Saturated fat 0 g 0%
- Fibre 6.5 g 23%
- Sugars 4.4 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 26.2 mg 29%
- Vitamin D 0 µg 0%
- Vitamin E 0.87 mg 6%
- Vitamin K 7.8 µg 7%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.6 mg 4%
- Pantothenic acid (B5) 0.33 mg 7%
- Vitamin B6 0.06 mg 3%
- Folate (B9) 21 µg 5%
- Vitamin B12 0 µg 0%
- Choline 12.3 mg 2%
Minerals
- Calcium 25 mg 2%
- Iron 0.69 mg 4%
- Magnesium 22 mg 5%
- Phosphorus 29 mg 2%
- Potassium 151 mg 3%
- Zinc 0.42 mg 4%
- Copper 0.09 mg 10%
- Manganese 0.67 mg 29%
- Selenium 0.2 µg 0%
Similar foods
- Frozen raspberry jamfrozen104 kcal / 100 g
- Frozen red raspberriessweetened103 kcal / 100 g
- Frozen raspberriesfrozen43 kcal / 100 g
- Raspberryraw32 kcal / 100 g
- Blackberriesfrozen, unsweetened64 kcal / 100 g
- Blackberryfrozen, unsweetened64 kcal / 100 g
- Raspberry and blueberry frozen productfrozen product44 kcal / 100 g
- Raspberriesraw52 kcal / 100 g
- Mixed berriesfrozen48 kcal / 100 g
- Wild frozen blueberry57 kcal / 100 g
Questions about Frozen raspberry
How many calories are in 100 g of Frozen raspberry?
100 g of Frozen raspberry has 52 kcal, with 1.2 g protein, 5.4 g carbohydrate and 0.7 g fat.
Source: Canadian Nutrient File 7426 · per 100 g · carbohydrate per EU label, fibre excluded
