Know what’s on your plate
Blackberry
Calories & nutrition facts
frozen, unsweetened
64
calorieskcal per 100 g
Protein1.2 g
Carbs11 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 64 kcal —
- Protein 1.2 g 2%
- Carbohydrate 11 g 4%
- Fat 0.4 g 1%
- Saturated fat 0 g 0%
- Fibre 5 g 18%
- Sugars 11 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 3.1 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 1.2 mg 8%
- Vitamin K 19.8 µg 17%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.2 mg 8%
- Pantothenic acid (B5) 0.15 mg 3%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 34 µg 9%
- Vitamin B12 0 µg 0%
- Choline 8.5 mg 2%
Minerals
- Calcium 29 mg 2%
- Iron 0.8 mg 4%
- Magnesium 22 mg 5%
- Phosphorus 30 mg 2%
- Potassium 140 mg 3%
- Zinc 0.25 mg 2%
- Copper 0.12 mg 13%
- Manganese 1.2 mg 53%
- Selenium 0.4 µg 1%
- Iodine 0.4 µg 0%
Similar foods
- Unsweetened blackberrycanned, drained16 kcal / 100 g
- Wild blackberryfresh42 kcal / 100 g
- Blackberry juicecanned38 kcal / 100 g
- Sugared blackberrycanned, drained68 kcal / 100 g
- Blackberry jam201 kcal / 100 g
- Blackberriesraw43 kcal / 100 g
- Frozen blueberriessweetened85 kcal / 100 g
- Blackberries with sugarfrozen product69 kcal / 100 g
- Frozen boysenberryunsweetened50 kcal / 100 g
- Raspberryfresh49 kcal / 100 g
Questions about Blackberry
How many calories are in 100 g of Blackberry?
100 g of Blackberry has 64 kcal, with 1.2 g protein, 11 g carbohydrate and 0.4 g fat.
Source: Canadian Nutrient File 1517 · per 100 g · carbohydrate per EU label, fibre excluded
