Nutrition facts
Per 100 g% DV- Calories 201 kcal —
- Protein 0.3 g 1%
- Carbohydrate 49 g 18%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 0.9 g 3%
- Sugars 49 g —
- Sodium 18 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.3 mg 2%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0.01 mg 1%
- Pantothenic acid (B5) 0.09 mg 2%
- Vitamin B6 0 mg 0%
- Folate (B9) 5.1 µg 1%
- Vitamin B12 0 µg 0%
- Choline 10.2 mg 2%
Minerals
- Calcium 20 mg 2%
- Iron 0.5 mg 3%
- Magnesium 11 mg 3%
- Phosphorus 18 mg 1%
- Potassium 100 mg 2%
- Zinc 0.1 mg 1%
- Copper 0.05 mg 5%
- Manganese 0.55 mg 24%
- Selenium 0 µg 0%
- Iodine 0.4 µg 0%
Questions about Blackberry jam
How many calories are in 100 g of Blackberry jam?
100 g of Blackberry jam has 201 kcal, with 0.3 g protein, 49 g carbohydrate and 0.2 g fat.
Source: Frida (Denmark) 669 · per 100 g · carbohydrate per EU label, fibre excluded
