Know what’s on your plate
Blackberry juice
Calories & nutrition facts
canned
Nutrition facts
Per 100 g% DV- Calories 38 kcal —
- Protein 0.3 g 1%
- Carbohydrate 7.7 g 3%
- Fat 0.6 g 1%
- Saturated fat 0 g 0%
- Fibre 0.1 g 0%
- Sugars 7.7 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 11.3 mg 13%
- Vitamin D 0 µg 0%
- Vitamin E 0.9 mg 6%
- Vitamin K 15.2 µg 13%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 0.45 mg 3%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 10 µg 3%
- Vitamin B12 0 µg 0%
- Choline 6.6 mg 1%
Minerals
- Calcium 12 mg 1%
- Iron 0.48 mg 3%
- Magnesium 21 mg 5%
- Phosphorus 12 mg 1%
- Potassium 135 mg 3%
- Zinc 0.41 mg 4%
- Copper 0.11 mg 13%
- Selenium 0.3 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 38 | 0.3 g | 7.7 g | 0.6 g |
| 1 × cup | 250 g | 95 | 0.8 g | 19 g | 1.5 g |
| 2 × cup | 500 g | 190 | 1.5 g | 39 g | 3 g |
| ½ × cup | 125 g | 48 | 0.4 g | 9.6 g | 0.8 g |
| 3 × cup | 750 g | 285 | 2.3 g | 58 g | 4.5 g |
| 4 × cup | 1000 g | 380 | 3 g | 77 g | 6 g |
Similar foods
- Blackberryraw41 kcal / 100 g
- Blackberriesraw43 kcal / 100 g
- Unsweetened blackberrycanned, drained16 kcal / 100 g
- Blackberry marmalade241 kcal / 100 g
- Sugared blackberrycanned, drained68 kcal / 100 g
- Prune juicecanned71 kcal / 100 g
- Orange juicecanned47 kcal / 100 g
- Blackcurrant juiceconcentrated, sugar added195 kcal / 100 g
- Elderberry juiceconcentrated, sugar added179 kcal / 100 g
- Black currant juice55 kcal / 100 g
Questions about Blackberry juice
How do you make blackberry juice at home?
Simmer blackberries with a small splash of water for about 5 minutes, crushing them as they soften. Press the mixture through a fine sieve or muslin to remove the seeds, then chill the juice.
How long does fresh blackberry juice keep in the fridge?
Keep it in a clean, sealed bottle in the fridge and use it within 2–3 days. Freeze extra juice in small portions so you can thaw only what you need.
Can you use blackberry juice in cooking?
Yes. Stir it into porridge or yoghurt, mix it into sparkling water, or simmer it briefly with a little sugar to make a sauce for pancakes, ice cream or a cheesecake.
What can you use instead of blackberry juice in a recipe?
Blackcurrant juice is a good swap in drinks and sauces, with a similarly deep berry flavour but a sharper tang. For a milder result, use raspberry juice.
Is blackberry juice as high in fibre as whole blackberries?
No. Straining removes most of the seeds and pulp: whole blackberries have 3.4 g of fibre per 100 g, compared with 0.1 g in blackberry juice.
How much sugar is in blackberry juice?
A 150 g glass contains 12 g of sugars. The amount in a bought juice can differ if sugar has been added, so check the ingredients.
Why does homemade blackberry juice have seeds or pulp in it?
Blackberry seeds are tiny and can slip through a coarse sieve. For a clearer juice, strain it again through fine muslin; leave some pulp in if you prefer a thicker texture.
Source: USDA FoodData Central 173947 · per 100 g · carbohydrate per EU label, fibre excluded
