Know what’s on your plate
Prune juice
Calories & nutrition facts
canned
Nutrition facts
Per 100 g% DV- Calories 71 kcal —
- Protein 0.6 g 1%
- Carbohydrate 16 g 6%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 1 g 4%
- Sugars 16 g —
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 4.1 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0.12 mg 1%
- Vitamin K 3.4 µg 3%
- Thiamin (B1) 0.02 mg 1%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.79 mg 5%
- Pantothenic acid (B5) 0.11 mg 2%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
- Choline 2.7 mg 0%
Minerals
- Calcium 12 mg 1%
- Iron 1.2 mg 7%
- Magnesium 14 mg 3%
- Phosphorus 25 mg 2%
- Potassium 276 mg 6%
- Zinc 0.21 mg 2%
- Copper 0.07 mg 8%
- Manganese 0.15 mg 7%
- Selenium 0.6 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 71 | 0.6 g | 17 g | 0 g |
| 1 × cup | 256 g | 182 | 1.6 g | 42 g | 0.1 g |
| 1 × fl oz | 32 g | 23 | 0.2 g | 5.3 g | 0 g |
| 2 × cup | 512 g | 364 | 3.1 g | 84 g | 0.2 g |
| ½ × cup | 128 g | 91 | 0.8 g | 21 g | 0 g |
| 3 × cup | 768 g | 545 | 4.7 g | 126 g | 0.2 g |
| 4 × cup | 1024 g | 727 | 6.2 g | 168 g | 0.3 g |
Similar foods
- Prune drinkcanned rtd70 kcal / 100 g
- Prunes199 kcal / 100 g
- Plum juiceunsweetened23 kcal / 100 g
- Plumcanned92 kcal / 100 g
- Purple plumcanned, juice pack, solids and liquid58 kcal / 100 g
- Grape juicecanned66 kcal / 100 g
- Orange juicecanned, unsweetened47 kcal / 100 g
- Tomato juicecanned17 kcal / 100 g
- Carrot juicecanned40 kcal / 100 g
- Dried plumprunes, stewed, with added sugar124 kcal / 100 g
Questions about Prune juice
Is prune juice the same as plum juice?
Not usually: prune juice is made from dried plums, while plum juice is made from fresh plums. The flavour of prune juice is typically deeper and more concentrated.
How can you serve prune juice if it tastes too sweet?
Mix it with sparkling or still water, or add a squeeze of lemon. It also works in a smoothie with yoghurt and berries.
Can you use prune juice in cooking?
Yes. Simmer it with a little vinegar, mustard and seasoning to make a tangy glaze for roast pork, or use it to add sweetness and depth to a fruit sauce.
How should you store prune juice after opening?
Keep it covered in the fridge and use it within several days. If you won’t finish it in time, freeze it in small portions for easy use in smoothies or sauces.
Can you freeze prune juice?
Yes. Pour it into an ice-cube tray or small freezer-safe containers, leaving a little room for expansion. Thaw it in the fridge and stir before serving.
What is the difference between prune juice and prune drink?
The names can be used differently by makers, but a prune drink may be diluted or blended rather than being straight juice. Compare the ingredient lists to see whether it contains added water or other fruit juices.
Does prune juice contain fibre?
Yes, but much less than whole prunes: prune juice has 1 g of fibre per 100 g, while prunes have 3.8 g.
Source: USDA FoodData Central 167753 · per 100 g · carbohydrate per EU label, fibre excluded
