Know what’s on your plate

Huckleberries

Calories & nutrition facts

raw

37
calorieskcal per 100 g
Protein0.4 g
Carbs8.7 g
Fat0.1 g
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Nutrition facts

Per 100 g% DV
  • Calories 37 kcal —
  • Protein 0.4 g 1%
  • Carbohydrate 8.7 g 3%
  • Fat 0.1 g 0%
  • Saturated fat 0 g 0%
  • Sodium 10 mg 0%
  • Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin C 2.8 mg 3%
  • Vitamin D 0 µg 0%
  • Thiamin (B1) 0.01 mg 1%
  • Riboflavin (B2) 0.03 mg 2%
  • Niacin (B3) 0.3 mg 2%
  • Vitamin B12 0 µg 0%

Minerals

  • Calcium 15 mg 1%
  • Iron 0.3 mg 2%

Questions about Huckleberries

What do huckleberries taste like?

They are usually sweet-tart, with a deeper, sometimes more resinous flavour than a cultivated blueberry. Taste a berry before adding sugar to a recipe, as sweetness varies between kinds.

Can you use huckleberries in a pie?

Yes. Toss them with sugar, a little flour or cornflour and a squeeze of lemon, then bake in pastry until the filling bubbles and the crust is golden. They also work well in muffins, pancakes and cooked sauces.

Can you substitute blueberries for huckleberries?

Yes; use the same amount of blueberries in pies, muffins or pancakes. The result may be milder and less tart, so taste the filling before baking and add a little lemon juice if needed.

How should you store fresh huckleberries?

Keep them unwashed in a shallow container in the fridge and use them within a few days. Rinse gently just before eating or cooking; wet berries spoil faster.

Can you freeze huckleberries?

Yes. Remove leaves and damaged berries, rinse and dry them thoroughly, then freeze in a single layer on a tray. Once firm, transfer them to a sealed freezer bag; use them straight from frozen in baking or sauces.

Are wild huckleberries safe to pick and eat?

Only eat wild berries when you are certain of the plant’s identity: several unrelated plants are called huckleberries, and some wild berries are poisonous. Don’t rely on colour alone, and avoid picking near roads or places that may have been sprayed.

Do huckleberries need to be cooked before you eat them?

No; ripe huckleberries can be eaten raw after a gentle rinse. Cooking softens their skins and brings out their flavour, which is useful for pie fillings, compotes and sauces.

Source: Canadian Nutrient File 6444 · per 100 g · carbohydrate per EU label, fibre excluded

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