Nutrition facts
Per 100 g% DV- Calories 28 kcal —
- Protein 0.4 g 1%
- Carbohydrate 6.8 g 2%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 42 µg 5%
- Vitamin C 6 mg 7%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.02 mg 1%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.27 mg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 7 mg 1%
- Iron 0.09 mg 1%
- Magnesium 6 mg 1%
- Phosphorus 10 mg 1%
- Potassium 38 mg 1%
Questions about Oheloberry
How many calories are in 100 g of Oheloberry?
100 g of Oheloberry has 28 kcal, with 0.4 g protein, 6.8 g carbohydrate and 0.2 g fat.
Source: Canadian Nutrient File 1612 · per 100 g · carbohydrate per EU label, fibre excluded
