Know what’s on your plate
Dried plum
Calories & nutrition
prunes, stewed, with added sugar
Nutrition facts
Per 100 g% DV- Calories 124 kcal —
- Protein 1.1 g 2%
- Carbohydrate 29.1 g 11%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 3.8 g 14%
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 14 µg 2%
- Vitamin C 2.7 mg 3%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.68 mg 4%
- Pantothenic acid (B5) 0.1 mg 2%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 21 mg 2%
- Iron 1 mg 6%
- Magnesium 19 mg 5%
- Phosphorus 33 mg 3%
- Potassium 312 mg 7%
- Zinc 0.22 mg 2%
- Copper 0.18 mg 20%
- Manganese 0.09 mg 4%
- Selenium 1 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 124 | 1.1 g | 29.1 g | 0.2 g |
| 1 × cup, pitted | 248 g | 308 | 2.7 g | 72.1 g | 0.5 g |
| 2 × cup, pitted | 496 g | 615 | 5.4 g | 144.2 g | 1.1 g |
| ½ × cup, pitted | 124 g | 154 | 1.4 g | 36.1 g | 0.3 g |
| 3 × cup, pitted | 744 g | 923 | 8.1 g | 216.4 g | 1.6 g |
| 4 × cup, pitted | 992 g | 1230 | 10.8 g | 288.5 g | 2.2 g |
Questions about Dried plum
How many calories are in 100 g of Dried plum?
100 g of Dried plum has 124 kcal, with 1.1 g protein, 29.1 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup, pitted (248 g) of Dried plum?
1 × cup, pitted (248 g) of Dried plum has 308 kcal, with 2.7 g protein, 72.1 g carbohydrate and 0.5 g fat.
How many calories are in 2 × cup, pitted (496 g) of Dried plum?
2 × cup, pitted (496 g) of Dried plum has 615 kcal, with 5.4 g protein, 144.2 g carbohydrate and 1.1 g fat.
How many calories are in ½ × cup, pitted (124 g) of Dried plum?
½ × cup, pitted (124 g) of Dried plum has 154 kcal, with 1.4 g protein, 36.1 g carbohydrate and 0.3 g fat.
How many calories are in 3 × cup, pitted (744 g) of Dried plum?
3 × cup, pitted (744 g) of Dried plum has 923 kcal, with 8.1 g protein, 216.4 g carbohydrate and 1.6 g fat.
How many calories are in 4 × cup, pitted (992 g) of Dried plum?
4 × cup, pitted (992 g) of Dried plum has 1230 kcal, with 10.8 g protein, 288.5 g carbohydrate and 2.2 g fat.
Source: USDA FoodData Central 167752 · per 100 g · carbohydrate per EU label, fibre excluded
