Know what’s on your plate
Cooking plum
Calories & nutrition facts
stewed
36
calorieskcal per 100 g
Protein0.5 g
Carbs6.8 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 36 kcal —
- Protein 0.5 g 1%
- Carbohydrate 6.8 g 2%
- Fat 0.4 g 1%
- Saturated fat 0 g 0%
- Fibre 1.6 g 6%
- Sugars 6.8 g —
- Sodium 2 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15 µg 2%
- Vitamin C 3 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.5 mg 3%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.6 mg 4%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 1 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 12 mg 1%
- Iron 0.3 mg 2%
- Phosphorus 12 mg 1%
- Potassium 160 mg 3%
- Zinc 0.08 mg 1%
- Selenium 0.17 µg 0%
- Iodine 0.13 µg 0%
Similar foods
- Plumsraw46 kcal / 100 g
- Dried plumprunes, stewed, without added sugar107 kcal / 100 g
- Blue plumstewed57 kcal / 100 g
- Prunes199 kcal / 100 g
- Stewed mirabelle plumdrained, without addition of sugar70 kcal / 100 g
- Stewing pearcooked with sweetened liquid58 kcal / 100 g
- Cooking appleflesh, stewed39 kcal / 100 g
- Victoria plumstewed without sugar34 kcal / 100 g
- Damsonsstewed with sugar74 kcal / 100 g
- Mirabelle plumstewed85 kcal / 100 g
Questions about Cooking plum
How many calories are in 100 g of Cooking plum?
100 g of Cooking plum has 36 kcal, with 0.5 g protein, 6.8 g carbohydrate and 0.4 g fat.
Source: FOODfiles (New Zealand) L154 · per 100 g · carbohydrate per EU label, fibre excluded
