Know what’s on your plate
Damsons
Calories & nutrition facts
stewed with sugar
74
calorieskcal per 100 g
Protein0.4 g
Carbs19 g
Nutrition facts
Per 100 g% DV- Calories 74 kcal —
- Protein 0.4 g 1%
- Carbohydrate 19 g 7%
- Fibre 1.5 g 5%
- Sugars 19 g —
- Sodium 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 40 µg 4%
- Vitamin C 3 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.57 mg 4%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.2 mg 1%
- Pantothenic acid (B5) 0.17 mg 3%
- Vitamin B6 0.03 mg 2%
- Biotin (B7) 0.1 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 19 mg 1%
- Iron 0.3 mg 2%
- Magnesium 9 mg 2%
- Phosphorus 13 mg 1%
- Potassium 240 mg 5%
- Zinc 0.1 mg 1%
- Copper 0.07 mg 8%
Similar foods
- Prunesflesh and skin, stewed with sugar103 kcal / 100 g
- Plumstewed, sugar sweetened, no added fat92 kcal / 100 g
- Victoria plumstewed without sugar34 kcal / 100 g
- Apricotsstewed with sugar72 kcal / 100 g
- Dried plumprunes, stewed, with added sugar124 kcal / 100 g
- Cooking plumstewed36 kcal / 100 g
- Greengagestewed with sugar81 kcal / 100 g
- Dried apricotstewed with sugar92 kcal / 100 g
- Blue plumstewed57 kcal / 100 g
- Dessert plumflesh and skin, raw, weighed with stones40 kcal / 100 g
Questions about Damsons
How many calories are in 100 g of Damsons?
100 g of Damsons has 74 kcal, with 0.4 g protein, 19 g carbohydrate and – fat.
Source: CoFID (UK) 14-079 · per 100 g · carbohydrate per EU label, fibre excluded
