Know what’s on your plate
Damsons
Calories & nutrition
flesh and skin, raw, weighed with stones
FA
CoFID 14-078
34
caloriesper 100 g
Protein0.5 g
Carbs8.6 g
Nutrition facts
Per 100 g% DV- Calories 34 kcal —
- Protein 0.5 g 1%
- Carbohydrate 8.6 g 3%
- Fibre 1.6 g 6%
- Sugars 8.6 g —
- Sodium 2 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 44 µg 5%
- Vitamin C 5 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0.6 mg 4%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.3 mg 2%
- Pantothenic acid (B5) 0.24 mg 5%
- Vitamin B6 0.05 mg 3%
- Biotin (B7) 0.1 µg 0%
- Folate (B9) 3 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 22 mg 2%
- Iron 0.4 mg 2%
- Magnesium 10 mg 2%
- Phosphorus 14 mg 1%
- Potassium 260 mg 6%
- Zinc 0.1 mg 1%
- Copper 0.07 mg 8%
Questions about Damsons
How many calories are in 100 g of Damsons?
100 g of Damsons has 34 kcal, with 0.5 g protein, 8.6 g carbohydrate and – fat.
Source: CoFID (UK) 14-078 · per 100 g · carbohydrate per EU label, fibre excluded
