Know what’s on your plate
Prunes
Calories & nutrition facts
flesh and skin, weighed with stones
134
calorieskcal per 100 g
Protein2.4 g
Carbs32 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 134 kcal —
- Protein 2.4 g 5%
- Carbohydrate 32 g 12%
- Fat 0.4 g 1%
- Fibre 5.5 g 20%
- Sugars 32 g —
- Sodium 10 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 22 µg 2%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 0.39 mg 8%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 3 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 32 mg 2%
- Iron 2.4 mg 13%
- Magnesium 23 mg 5%
- Phosphorus 70 mg 6%
- Potassium 720 mg 15%
- Zinc 0.4 mg 4%
- Copper 0.13 mg 14%
- Manganese 0.3 mg 13%
- Selenium 3 µg 5%
Similar foods
- Prune plumfresh43 kcal / 100 g
- Plumsraw46 kcal / 100 g
- Dried plumprunes205 kcal / 100 g
- Damsonsflesh and skin, raw, weighed with stones34 kcal / 100 g
- Dessert plumflesh and skin, raw, weighed with stones40 kcal / 100 g
- Yellow plumsflesh and skin, raw, weighed with stones24 kcal / 100 g
- Victoria plumflesh and skin, raw, weighed with stones37 kcal / 100 g
- Dried datesflesh and skin235 kcal / 100 g
- Apricotsraw, flesh and skin, weighed with stones29 kcal / 100 g
- Peachesraw, flesh and skin33 kcal / 100 g
Questions about Prunes
How many calories are in 100 g of Prunes?
100 g of Prunes has 134 kcal, with 2.4 g protein, 32 g carbohydrate and 0.4 g fat.
Source: CoFID (UK) 14-232 · per 100 g · carbohydrate per EU label, fibre excluded
