Know what’s on your plate
Prunes
Calories & nutrition facts
flesh and skin, stewed without sugar
81
calorieskcal per 100 g
Protein1.4 g
Carbs20 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 81 kcal —
- Protein 1.4 g 3%
- Carbohydrate 20 g 7%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 1%
- Fibre 3.3 g 12%
- Sugars 20 g —
- Sodium 6 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13 µg 1%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.6 mg 4%
- Pantothenic acid (B5) 0.18 mg 4%
- Vitamin B6 0.1 mg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 19 mg 1%
- Iron 1.5 mg 8%
- Magnesium 13 mg 3%
- Phosphorus 42 mg 3%
- Potassium 440 mg 9%
- Zinc 0.3 mg 3%
- Copper 0.08 mg 9%
- Manganese 0.1 mg 4%
- Selenium 1 µg 2%
Similar foods
- Prune puree257 kcal / 100 g
- Dried prunestewed100 kcal / 100 g
- Prune plum drained43 kcal / 100 g
- Dried plumprunes205 kcal / 100 g
- Plumsraw46 kcal / 100 g
- Damsonsstewed without sugar34 kcal / 100 g
- Apricotsdried, stewed without sugar77 kcal / 100 g
- Victoria plumstewed without sugar34 kcal / 100 g
- Dessert plumflesh and skin, raw41 kcal / 100 g
- Dried figstewed without sugar126 kcal / 100 g
Questions about Prunes
How many calories are in 100 g of Prunes?
100 g of Prunes has 81 kcal, with 1.4 g protein, 20 g carbohydrate and 0.3 g fat.
Source: CoFID (UK) 14-235 · per 100 g · carbohydrate per EU label, fibre excluded
