Know what’s on your plate
Dried fig
Calories & nutrition facts
stewed without sugar
126
calorieskcal per 100 g
Protein2 g
Carbs29 g
Fat0.9 g
Nutrition facts
Per 100 g% DV- Calories 126 kcal —
- Protein 2 g 4%
- Carbohydrate 29 g 11%
- Fat 0.9 g 1%
- Fibre 4.2 g 15%
- Sugars 29 g —
- Sodium 34 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.3 mg 2%
- Pantothenic acid (B5) 0.21 mg 4%
- Vitamin B6 0.12 mg 7%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 140 mg 11%
- Iron 2.3 mg 13%
- Magnesium 44 mg 10%
- Phosphorus 49 mg 4%
- Potassium 540 mg 11%
- Zinc 0.4 mg 4%
- Copper 0.17 mg 19%
- Manganese 0.3 mg 13%
Similar foods
- Semi-dried figready-to-eat186 kcal / 100 g
- Dried fig spread194 kcal / 100 g
- Figs70 kcal / 100 g
- Dried whole fruit fig227 kcal / 100 g
- Dried apricotstewed with sugar92 kcal / 100 g
- Apricotsdried, stewed without sugar77 kcal / 100 g
- Prunesflesh and skin, stewed without sugar81 kcal / 100 g
- Canned sugared figdrained68 kcal / 100 g
- Canned fig in syrupin syrup, canned201 kcal / 100 g
- Cherriesstewed, without sugar42 kcal / 100 g
Questions about Dried fig
How many calories are in 100 g of Dried fig?
100 g of Dried fig has 126 kcal, with 2 g protein, 29 g carbohydrate and 0.9 g fat.
Source: CoFID (UK) 14-094 · per 100 g · carbohydrate per EU label, fibre excluded
