Know what’s on your plate
Cherries
Calories & nutrition facts
stewed, without sugar
42
calorieskcal per 100 g
Protein0.8 g
Carbs10 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 42 kcal —
- Protein 0.8 g 2%
- Carbohydrate 10 g 4%
- Fat 0.1 g 0%
- Fibre 0.8 g 3%
- Sugars 10 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 7 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 0.11 mg 1%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.17 mg 3%
- Vitamin B6 0.04 mg 2%
- Biotin (B7) 0.3 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 11 mg 1%
- Iron 0.2 mg 1%
- Magnesium 8 mg 2%
- Phosphorus 18 mg 1%
- Potassium 180 mg 4%
- Zinc 0.1 mg 1%
- Copper 0.06 mg 7%
- Manganese 0.1 mg 4%
- Selenium 1 µg 2%
Similar foods
- Sweet cherriesraw63 kcal / 100 g
- Maraschino cherriescandied, jar, drained165 kcal / 100 g
- Sour cherries52 kcal / 100 g
- Cherries in syruptinned63 kcal / 100 g
- Berry mix with sour cherriesunsweetened, stewed53 kcal / 100 g
- Cherryraw52 kcal / 100 g
- Sweet cherrystewed81 kcal / 100 g
- Sour cherrystewed80 kcal / 100 g
- Apricotsstewed without sugar27 kcal / 100 g
- Sweet cherry compoteunsweetened59 kcal / 100 g
Questions about Cherries
How many calories are in 100 g of Cherries?
100 g of Cherries has 42 kcal, with 0.8 g protein, 10 g carbohydrate and 0.1 g fat.
Source: CoFID (UK) 14-065 · per 100 g · carbohydrate per EU label, fibre excluded
