Nutrition facts
Per 100 g% DV- Calories 52 kcal —
- Protein 1 g 2%
- Carbohydrate 11 g 4%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 2.1 g 8%
- Sugars 11 g —
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Questions about Sour cherries
How do you pit sour cherries without making a mess?
Use a cherry stoner over a bowl, or push the stone out with a chopstick while holding each cherry over the bowl. Wear an apron: the juice stains and can splatter.
How do you cook sour cherries for a pie or crumble?
For a pie filling, simmer pitted cherries with sugar and a little cornflour for about 5 minutes, until the juices thicken. For a crumble, put the fruit straight into the dish and bake at 180 °C until bubbling, usually 30–40 minutes.
Can you freeze sour cherries with the stones in?
Yes. Rinse and dry them well, spread them on a tray to freeze separately, then transfer them to a sealed freezer bag; remove the stones after thawing if needed. For easier baking, pit them before freezing.
What goes well with sour cherries?
Their sharp flavour works with almond, chocolate, vanilla and warm spices such as cinnamon. Use them in a crumble, Black Forest-style cake, compote or a savoury sauce for duck.
Can you use sour cherries instead of sweet cherries in a recipe?
Usually, but sour cherries need more sweetening and can release more juice. In a cake or pie, taste the fruit first and add sugar gradually; allow for a little extra thickening if the filling is runny.
Are sour cherries more acidic than sweet cherries?
Yes. Sour cherries have a sharper, tangier taste, while sweet cherries are milder; sour cherries are especially suited to baking, preserves and sauces.
How should you store fresh sour cherries?
Keep them unwashed in a breathable container in the fridge and rinse just before eating or cooking. Use them promptly, as bruised or damp cherries can spoil quickly.
Can you eat sour cherries raw?
Yes, the fruit is safe to eat raw once washed, though many people find it too tart to enjoy by itself. Remove the stone before serving to young children.
Source: NEVO (Netherlands) 167 · per 100 g · carbohydrate per EU label, fibre excluded