Nutrition facts
Per 100 g% DV- Calories 54 kcal —
- Protein 1.1 g 2%
- Carbohydrate 7.2 g 3%
- Fat 0.7 g 1%
- Saturated fat 0 g 0%
- Fibre 4.3 g 15%
- Sugars 7.1 g —
- Sodium 3 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 50 µg 6%
- Vitamin C 9.1 mg 10%
- Vitamin D 0 µg 0%
- Vitamin E 1.1 mg 7%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 1.1 mg 7%
- Vitamin B6 0.01 mg 1%
- Folate (B9) 63 µg 16%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 24 mg 2%
- Iron 0.76 mg 4%
- Phosphorus 19 mg 2%
- Potassium 150 mg 3%
- Zinc 0.53 mg 5%
- Selenium 0.1 µg 0%
- Iodine 0.21 µg 0%
Questions about Boysenberry
How many calories are in 100 g of Boysenberry?
100 g of Boysenberry has 54 kcal, with 1.1 g protein, 7.2 g carbohydrate and 0.7 g fat.
Source: FOODfiles (New Zealand) L40 · per 100 g · carbohydrate per EU label, fibre excluded
