Know what’s on your plate
Boysenberry
Calories & nutrition facts
frozen, new zealand
44
calorieskcal per 100 g
Protein1.3 g
Carbs6.1 g
Fat0.6 g
Nutrition facts
Per 100 g% DV- Calories 44 kcal —
- Protein 1.3 g 3%
- Carbohydrate 6.1 g 2%
- Fat 0.6 g 1%
- Saturated fat 0.1 g 1%
- Fibre 4.8 g 17%
- Sugars 6 g —
- Sodium 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 1.6 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.69 mg 5%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.5 mg 3%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 59 µg 15%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 27 mg 2%
- Iron 0.78 mg 4%
- Phosphorus 32 mg 3%
- Potassium 158 mg 3%
- Zinc 0.27 mg 2%
- Selenium 0 µg 0%
- Iodine 0 µg 0%
Similar foods
- Frozen boysenberryunsweetened50 kcal / 100 g
- Boysenberry puréeseedless, frozen41 kcal / 100 g
- Frozen boysenberriesunsweetened50 kcal / 100 g
- Blueberryfrozen, new zealand53 kcal / 100 g
- Blackberriesfrozen, unsweetened64 kcal / 100 g
- Loganberryfrozen55 kcal / 100 g
- Blackberryfrozen, unsweetened64 kcal / 100 g
Questions about Boysenberry
How many calories are in 100 g of Boysenberry?
100 g of Boysenberry has 44 kcal, with 1.3 g protein, 6.1 g carbohydrate and 0.6 g fat.
Source: FOODfiles (New Zealand) L1045 · per 100 g · carbohydrate per EU label, fibre excluded
