Know what’s on your plate
Frozen boysenberry
Calories & nutrition facts
unsweetened
50
calorieskcal per 100 g
Protein1.1 g
Carbs6.9 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 50 kcal —
- Protein 1.1 g 2%
- Carbohydrate 6.9 g 3%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 5.3 g 19%
- Sugars 6.9 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 3.1 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.87 mg 6%
- Vitamin K 7.8 µg 7%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.77 mg 5%
- Pantothenic acid (B5) 0.25 mg 5%
- Vitamin B6 0.06 mg 3%
- Folate (B9) 63 µg 16%
- Vitamin B12 0 µg 0%
- Choline 10.2 mg 2%
Minerals
- Calcium 27 mg 2%
- Iron 0.85 mg 5%
- Magnesium 16 mg 4%
- Phosphorus 27 mg 2%
- Potassium 139 mg 3%
- Zinc 0.22 mg 2%
- Copper 0.08 mg 9%
- Manganese 0.55 mg 24%
- Selenium 0.2 µg 0%
Similar foods
- Frozen boysenberriesunsweetened50 kcal / 100 g
- Boysenberryraw54 kcal / 100 g
- Boysenberry puréeseedless, frozen41 kcal / 100 g
- Frozen raspberryunsweetened52 kcal / 100 g
- Blackberriesfrozen, unsweetened64 kcal / 100 g
- Blackberryfrozen, unsweetened64 kcal / 100 g
- Loganberryfrozen55 kcal / 100 g
- Canned boysenberriesheavy syrup88 kcal / 100 g
- Canned boysenberryheavy syrup pack, solids and liquid88 kcal / 100 g
- Mixed berriesfrozen47 kcal / 100 g
Questions about Frozen boysenberry
How many calories are in 100 g of Frozen boysenberry?
100 g of Frozen boysenberry has 50 kcal, with 1.1 g protein, 6.9 g carbohydrate and 0.3 g fat.
Source: Canadian Nutrient File 1521 · per 100 g · carbohydrate per EU label, fibre excluded
