Know what’s on your plate
Canned boysenberry
Calories & nutrition facts
heavy syrup pack, solids and liquid
88
calorieskcal per 100 g
Protein1 g
Carbs20 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 88 kcal —
- Protein 1 g 2%
- Carbohydrate 20 g 7%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 2.6 g 9%
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 6.2 mg 7%
- Vitamin D 0 µg 0%
- Vitamin E 0.4 mg 3%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.23 mg 1%
- Pantothenic acid (B5) 0.13 mg 3%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 34 µg 9%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 18 mg 1%
- Iron 0.43 mg 2%
- Magnesium 11 mg 3%
- Phosphorus 10 mg 1%
- Potassium 90 mg 2%
- Zinc 0.19 mg 2%
- Copper 0.07 mg 8%
- Manganese 0.25 mg 11%
- Selenium 0.4 µg 1%
Similar foods
- Canned boysenberriesheavy syrup88 kcal / 100 g
- Canned raspberryheavy syrup pack, solids and liquid91 kcal / 100 g
- Blackberriescanned, heavy syrup, solids and liquids92 kcal / 100 g
- Blackberrycanned, heavy syrup pack, solids and liquid92 kcal / 100 g
- Frozen boysenberriesunsweetened50 kcal / 100 g
- Frozen boysenberryunsweetened50 kcal / 100 g
- Blueberrycanned, heavy syrup, solids and liquids88 kcal / 100 g
- Purple plumcanned, heavy syrup pack, solids and liquid89 kcal / 100 g
- Mixed berriescanned in syrup, drained81 kcal / 100 g
- Wild blueberriescanned, heavy syrup, drained107 kcal / 100 g
Questions about Canned boysenberry
How many calories are in 100 g of Canned boysenberry?
100 g of Canned boysenberry has 88 kcal, with 1 g protein, 20 g carbohydrate and 0.1 g fat.
Source: Canadian Nutrient File 1520 · per 100 g · carbohydrate per EU label, fibre excluded
