Know what’s on your plate
Purple plum
Calories & nutrition facts
canned, heavy syrup pack, solids and liquid
89
calorieskcal per 100 g
Protein0.4 g
Carbs22 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 89 kcal —
- Protein 0.4 g 1%
- Carbohydrate 22 g 8%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 0.9 g 3%
- Sugars 22 g —
- Sodium 19 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13 µg 1%
- Vitamin C 0.4 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.18 mg 1%
- Vitamin K 4.3 µg 4%
- Thiamin (B1) 0.02 mg 1%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.29 mg 2%
- Pantothenic acid (B5) 0.07 mg 1%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 3 µg 1%
- Vitamin B12 0 µg 0%
- Choline 1.3 mg 0%
Minerals
- Calcium 9 mg 1%
- Iron 0.84 mg 5%
- Magnesium 5 mg 1%
- Phosphorus 13 mg 1%
- Potassium 91 mg 2%
- Zinc 0.07 mg 1%
- Copper 0.04 mg 4%
- Manganese 0.03 mg 1%
- Selenium 0 µg 0%
Similar foods
- Prunescanned, heavy syrup pack, solids and liquids105 kcal / 100 g
- Plumcanned, heavy syrup, drained89 kcal / 100 g
- Canned pearsheavy syrup pack, solids and liquids74 kcal / 100 g
- Canned peachheavy syrup, drained72 kcal / 100 g
- Blackberriescanned, heavy syrup, solids and liquids92 kcal / 100 g
- Blueberrycanned, heavy syrup, solids and liquids88 kcal / 100 g
- Apricot in syrupcanned, solids and liquids70 kcal / 100 g
- Sweet cherriescanned, pitted, heavy syrup pack, solids and liquids83 kcal / 100 g
- Dried plumprunes, stewed, with added sugar124 kcal / 100 g
- Peachcanned, heavy syrup, drained72 kcal / 100 g
Questions about Purple plum
How many calories are in 100 g of Purple plum?
100 g of Purple plum has 89 kcal, with 0.4 g protein, 22 g carbohydrate and 0.1 g fat.
Source: Canadian Nutrient File 1665 · per 100 g · carbohydrate per EU label, fibre excluded
