Know what’s on your plate
Purple plum
Calories & nutrition facts
canned, extra heavy syrup pack, solids and liquids
Nutrition facts
Per 100 g% DV- Calories 101 kcal —
- Protein 0.4 g 1%
- Carbohydrate 25 g 9%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1 g 4%
- Sodium 19 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13 µg 1%
- Vitamin C 0.4 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.02 mg 1%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.29 mg 2%
- Pantothenic acid (B5) 0.07 mg 1%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 3 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 9 mg 1%
- Iron 0.82 mg 5%
- Magnesium 5 mg 1%
- Phosphorus 12 mg 1%
- Potassium 89 mg 2%
- Zinc 0.07 mg 1%
- Copper 0.04 mg 4%
- Manganese 0.03 mg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 101 | 0.4 g | 25 g | 0.1 g |
| 1 × cup, pitted | 261 g | 264 | 0.9 g | 66 g | 0.3 g |
| 2 × cup, pitted | 522 g | 527 | 1.9 g | 132 g | 0.5 g |
| ½ × cup, pitted | 130.5 g | 132 | 0.5 g | 33 g | 0.1 g |
| 3 × cup, pitted | 783 g | 791 | 2.8 g | 198 g | 0.8 g |
| 4 × cup, pitted | 1044 g | 1054 | 3.8 g | 264 g | 1 g |
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Questions about Purple plum
How many calories are in 100 g of Purple plum?
100 g of Purple plum has 101 kcal, with 0.4 g protein, 25 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup, pitted (261 g) of Purple plum?
1 × cup, pitted (261 g) of Purple plum has 264 kcal, with 0.9 g protein, 66 g carbohydrate and 0.3 g fat.
How many calories are in 2 × cup, pitted (522 g) of Purple plum?
2 × cup, pitted (522 g) of Purple plum has 527 kcal, with 1.9 g protein, 132 g carbohydrate and 0.5 g fat.
How many calories are in ½ × cup, pitted (130.5 g) of Purple plum?
½ × cup, pitted (130.5 g) of Purple plum has 132 kcal, with 0.5 g protein, 33 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup, pitted (783 g) of Purple plum?
3 × cup, pitted (783 g) of Purple plum has 791 kcal, with 2.8 g protein, 198 g carbohydrate and 0.8 g fat.
How many calories are in 4 × cup, pitted (1044 g) of Purple plum?
4 × cup, pitted (1044 g) of Purple plum has 1054 kcal, with 3.8 g protein, 264 g carbohydrate and 1 g fat.
Source: USDA FoodData Central 169133 · per 100 g · carbohydrate per EU label, fibre excluded
