Know what’s on your plate
Canned blueberries
Calories & nutrition facts
heavy syrup pack, solids and liquid
88
calorieskcal per 100 g
Protein0.7 g
Carbs20 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 88 kcal —
- Protein 0.7 g 1%
- Carbohydrate 20 g 7%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 1.6 g 6%
- Sugars 20 g —
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 1.1 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.38 mg 3%
- Vitamin K 6.4 µg 5%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.11 mg 1%
- Pantothenic acid (B5) 0.09 mg 2%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 2 µg 1%
- Vitamin B12 0 µg 0%
- Choline 4 mg 1%
Minerals
- Calcium 5 mg 0%
- Iron 0.33 mg 2%
- Magnesium 4 mg 1%
- Phosphorus 10 mg 1%
- Potassium 40 mg 1%
- Zinc 0.07 mg 1%
- Copper 0.05 mg 6%
- Manganese 0.2 mg 9%
- Selenium 0.1 µg 0%
Similar foods
- Blueberrycanned, heavy syrup, solids and liquids88 kcal / 100 g
- Wild blueberriescanned, heavy syrup, drained107 kcal / 100 g
- Bilberries in syruptinned66 kcal / 100 g
- Canned raspberryheavy syrup pack, solids and liquid91 kcal / 100 g
- Canned boysenberryheavy syrup pack, solids and liquid88 kcal / 100 g
- Blackberriescanned, heavy syrup, solids and liquids92 kcal / 100 g
- Blackberrycanned, heavy syrup pack, solids and liquid92 kcal / 100 g
- Purple plumcanned, heavy syrup pack, solids and liquid89 kcal / 100 g
- Sweet cherriescanned, extra heavy syrup pack, solids and liquids102 kcal / 100 g
- Frozen blueberriessweetened85 kcal / 100 g
Questions about Canned blueberries
How many calories are in 100 g of Canned blueberries?
100 g of Canned blueberries has 88 kcal, with 0.7 g protein, 21 g carbohydrate and 0.3 g fat.
Source: Canadian Nutrient File 1518 · per 100 g · carbohydrate per EU label, fibre excluded
