Know what’s on your plate
Canned raspberry
Calories & nutrition facts
heavy syrup pack, solids and liquid
91
calorieskcal per 100 g
Protein0.8 g
Carbs20 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 91 kcal —
- Protein 0.8 g 2%
- Carbohydrate 20 g 7%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 3.3 g 12%
- Sugars 20 g —
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 8.7 mg 10%
- Vitamin D 0 µg 0%
- Vitamin E 0.59 mg 4%
- Vitamin K 5.2 µg 4%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.44 mg 3%
- Pantothenic acid (B5) 0.25 mg 5%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 11 µg 3%
- Vitamin B12 0 µg 0%
- Choline 8.2 mg 1%
Minerals
- Calcium 11 mg 1%
- Iron 0.42 mg 2%
- Magnesium 12 mg 3%
- Phosphorus 9 mg 1%
- Potassium 94 mg 2%
- Zinc 0.16 mg 1%
- Copper 0.06 mg 6%
- Manganese 0.23 mg 10%
- Selenium 0.1 µg 0%
Similar foods
- Canned red raspberriesheavy syrup pack, solids and liquids91 kcal / 100 g
- Canned boysenberryheavy syrup pack, solids and liquid88 kcal / 100 g
- Blackberrycanned, heavy syrup pack, solids and liquid92 kcal / 100 g
- Raspberrycanned in syrup, drained82 kcal / 100 g
- Blackberriescanned, heavy syrup, solids and liquids92 kcal / 100 g
- Frozen raspberrysweetened103 kcal / 100 g
- Blueberrycanned, heavy syrup, solids and liquids88 kcal / 100 g
- Wild blueberriescanned, heavy syrup, drained107 kcal / 100 g
- Raspberriesin syrup, tinned71 kcal / 100 g
- Mixed berriescanned in syrup, drained81 kcal / 100 g
Questions about Canned raspberry
How many calories are in 100 g of Canned raspberry?
100 g of Canned raspberry has 91 kcal, with 0.8 g protein, 20 g carbohydrate and 0.1 g fat.
Source: Canadian Nutrient File 1676 · per 100 g · carbohydrate per EU label, fibre excluded
