Know what’s on your plate
Blueberry
Calories & nutrition facts
canned, heavy syrup, solids and liquids
88
calorieskcal per 100 g
Protein0.7 g
Carbs20 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 88 kcal —
- Protein 0.7 g 1%
- Carbohydrate 20 g 7%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 1.6 g 6%
- Sugars 20 g —
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 1.1 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.38 mg 3%
- Vitamin K 6.4 µg 5%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.11 mg 1%
- Pantothenic acid (B5) 0.09 mg 2%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 2 µg 1%
- Vitamin B12 0 µg 0%
- Choline 4 mg 1%
Minerals
- Calcium 5 mg 0%
- Iron 0.33 mg 2%
- Magnesium 4 mg 1%
- Phosphorus 10 mg 1%
- Potassium 40 mg 1%
- Zinc 0.07 mg 1%
- Copper 0.05 mg 6%
- Manganese 0.2 mg 9%
- Selenium 0.1 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 88 | 0.7 g | 21 g | 0.3 g |
| 1 × cup | 256 g | 225 | 1.7 g | 52 g | 0.8 g |
| 2 × cup | 512 g | 451 | 3.3 g | 105 g | 1.7 g |
| ½ × cup | 128 g | 113 | 0.8 g | 26 g | 0.4 g |
| 3 × cup | 768 g | 676 | 5 g | 157 g | 2.5 g |
| 4 × cup | 1024 g | 901 | 6.7 g | 210 g | 3.4 g |
Similar foods
- Wild blueberryraw61 kcal / 100 g
- Dried blueberry317 kcal / 100 g
- Wild frozen blueberry57 kcal / 100 g
- Blueberry pureesweetened99 kcal / 100 g
- Canned blueberriesheavy syrup pack, solids and liquid88 kcal / 100 g
- Wild blueberriescanned, heavy syrup, drained107 kcal / 100 g
- Blackberrycanned, heavy syrup pack, solids and liquid92 kcal / 100 g
- Bilberries in syruptinned66 kcal / 100 g
- Blackberriescanned, heavy syrup, solids and liquids92 kcal / 100 g
- Blueberriesraw51 kcal / 100 g
Questions about Blueberry
How many calories are in 100 g of Blueberry?
100 g of Blueberry has 88 kcal, with 0.7 g protein, 21 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup (256 g) of Blueberry?
1 × cup (256 g) of Blueberry has 225 kcal, with 1.7 g protein, 52 g carbohydrate and 0.8 g fat.
How many calories are in 2 × cup (512 g) of Blueberry?
2 × cup (512 g) of Blueberry has 451 kcal, with 3.3 g protein, 105 g carbohydrate and 1.7 g fat.
How many calories are in ½ × cup (128 g) of Blueberry?
½ × cup (128 g) of Blueberry has 113 kcal, with 0.8 g protein, 26 g carbohydrate and 0.4 g fat.
How many calories are in 3 × cup (768 g) of Blueberry?
3 × cup (768 g) of Blueberry has 676 kcal, with 5 g protein, 157 g carbohydrate and 2.5 g fat.
How many calories are in 4 × cup (1024 g) of Blueberry?
4 × cup (1024 g) of Blueberry has 901 kcal, with 6.7 g protein, 210 g carbohydrate and 3.4 g fat.
Source: USDA FoodData Central 173948 · per 100 g · carbohydrate per EU label, fibre excluded
