Know what’s on your plate
Wild blueberries
Calories & nutrition
canned, heavy syrup, drained
Nutrition facts
Per 100 g% DV- Calories 107 kcal —
- Protein 0.6 g 1%
- Carbohydrate 23.4 g 9%
- Fat 0.3 g 0%
- Fibre 4.9 g 18%
- Sugars 19.3 g —
- Sodium 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0.3 mg 0%
- Vitamin K 14.8 µg 12%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 0.47 mg 3%
- Pantothenic acid (B5) 0.04 mg 1%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 8 µg 2%
Minerals
- Calcium 19 mg 1%
- Iron 2.2 mg 12%
- Magnesium 6 mg 1%
- Phosphorus 14 mg 1%
- Potassium 46 mg 1%
- Zinc 0.12 mg 1%
- Manganese 2.3 mg 100%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 107 | 0.6 g | 23.4 g | 0.3 g |
| 1 × cup | 319 g | 341 | 1.8 g | 74.7 g | 1.1 g |
| 2 × cup | 638 g | 683 | 3.6 g | 149.4 g | 2.2 g |
| ½ × cup | 159.5 g | 171 | 0.9 g | 37.4 g | 0.5 g |
| 3 × cup | 957 g | 1024 | 5.4 g | 224.1 g | 3.3 g |
| 4 × cup | 1276 g | 1365 | 7.1 g | 298.8 g | 4.3 g |
Questions about Wild blueberries
How many calories are in 100 g of Wild blueberries?
100 g of Wild blueberries has 107 kcal, with 0.6 g protein, 23.4 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup (319 g) of Wild blueberries?
1 × cup (319 g) of Wild blueberries has 341 kcal, with 1.8 g protein, 74.7 g carbohydrate and 1.1 g fat.
How many calories are in 2 × cup (638 g) of Wild blueberries?
2 × cup (638 g) of Wild blueberries has 683 kcal, with 3.6 g protein, 149.4 g carbohydrate and 2.2 g fat.
How many calories are in ½ × cup (159.5 g) of Wild blueberries?
½ × cup (159.5 g) of Wild blueberries has 171 kcal, with 0.9 g protein, 37.4 g carbohydrate and 0.5 g fat.
How many calories are in 3 × cup (957 g) of Wild blueberries?
3 × cup (957 g) of Wild blueberries has 1024 kcal, with 5.4 g protein, 224.1 g carbohydrate and 3.3 g fat.
How many calories are in 4 × cup (1276 g) of Wild blueberries?
4 × cup (1276 g) of Wild blueberries has 1365 kcal, with 7.1 g protein, 298.8 g carbohydrate and 4.3 g fat.
Source: USDA FoodData Central 168180 · per 100 g · carbohydrate per EU label, fibre excluded
