Know what’s on your plate
Blackberry
Calories & nutrition facts
canned, heavy syrup pack, solids and liquid
92
calorieskcal per 100 g
Protein1.3 g
Carbs20 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 92 kcal —
- Protein 1.3 g 3%
- Carbohydrate 20 g 7%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 3.4 g 12%
- Sugars 20 g —
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 2.8 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.78 mg 5%
- Vitamin K 13.3 µg 11%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.29 mg 2%
- Pantothenic acid (B5) 0.15 mg 3%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 27 µg 7%
- Vitamin B12 0 µg 0%
- Choline 5.7 mg 1%
Minerals
- Calcium 21 mg 2%
- Iron 0.65 mg 4%
- Magnesium 17 mg 4%
- Phosphorus 14 mg 1%
- Potassium 99 mg 2%
- Zinc 0.18 mg 2%
- Copper 0.13 mg 15%
- Manganese 0.7 mg 30%
- Selenium 0.3 µg 1%
Similar foods
- Unsweetened blackberrycanned, drained16 kcal / 100 g
- Blackberry juicecanned38 kcal / 100 g
- Sugared blackberrycanned, drained68 kcal / 100 g
- Wild blackberryraw52 kcal / 100 g
- Blackberry jam201 kcal / 100 g
- Blackberriesraw43 kcal / 100 g
- Blueberrycanned, heavy syrup, solids and liquids88 kcal / 100 g
- Canned boysenberryheavy syrup pack, solids and liquid88 kcal / 100 g
- Canned raspberryheavy syrup pack, solids and liquid91 kcal / 100 g
- Raspberrycanned in syrup, drained82 kcal / 100 g
Questions about Blackberry
How many calories are in 100 g of Blackberry?
100 g of Blackberry has 92 kcal, with 1.3 g protein, 20 g carbohydrate and 0.1 g fat.
Source: Canadian Nutrient File 1516 · per 100 g · carbohydrate per EU label, fibre excluded
