Know what’s on your plate
Frozen raspberry
Calories & nutrition facts
sweetened
103
calorieskcal per 100 g
Protein0.7 g
Carbs22 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 103 kcal —
- Protein 0.7 g 1%
- Carbohydrate 22 g 8%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 4.4 g 16%
- Sugars 22 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 16.5 mg 18%
- Vitamin D 0 µg 0%
- Vitamin E 0.72 mg 5%
- Vitamin K 6.5 µg 5%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.05 mg 3%
- Niacin (B3) 0.23 mg 1%
- Pantothenic acid (B5) 0.15 mg 3%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 26 µg 7%
- Vitamin B12 0 µg 0%
- Choline 10.2 mg 2%
Minerals
- Calcium 15 mg 1%
- Iron 0.65 mg 4%
- Magnesium 13 mg 3%
- Phosphorus 17 mg 1%
- Potassium 114 mg 2%
- Zinc 0.18 mg 2%
- Copper 0.11 mg 12%
- Manganese 0.65 mg 28%
- Selenium 0.3 µg 1%
Similar foods
- Frozen raspberry jamfrozen104 kcal / 100 g
- Frozen red raspberriessweetened103 kcal / 100 g
- Frozen raspberriesfrozen43 kcal / 100 g
- Raspberryraw32 kcal / 100 g
- Strawberriesfrozen, sweetened, whole84 kcal / 100 g
- Raspberry and blueberry frozen productfrozen product44 kcal / 100 g
- Mixed berriesfrozen48 kcal / 100 g
- Blackberriesfrozen, unsweetened64 kcal / 100 g
- Blackberryfrozen, unsweetened64 kcal / 100 g
- Wild frozen blueberry57 kcal / 100 g
Questions about Frozen raspberry
How many calories are in 100 g of Frozen raspberry?
100 g of Frozen raspberry has 103 kcal, with 0.7 g protein, 22 g carbohydrate and 0.2 g fat.
Source: Canadian Nutrient File 1677 · per 100 g · carbohydrate per EU label, fibre excluded
