Nutrition facts
Per 100 g% DV- Calories 95 kcal —
- Protein 1.7 g 3%
- Carbohydrate 21.8 g 8%
- Fat 0.6 g 1%
- Saturated fat 0.2 g 1%
- Fibre 1.5 g 5%
- Sugars 19.1 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 13.7 mg 15%
- Vitamin D 0 µg 0%
- Vitamin E 0.34 mg 2%
- Thiamin (B1) 0.1 mg 9%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 0.92 mg 6%
- Pantothenic acid (B5) 0.23 mg 5%
- Vitamin B6 0.33 mg 19%
- Folate (B9) 24 µg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 24 mg 2%
- Iron 0.23 mg 1%
- Magnesium 29 mg 7%
- Phosphorus 21 mg 2%
- Potassium 448 mg 10%
- Zinc 0.13 mg 1%
- Copper 0.08 mg 8%
- Manganese 0.04 mg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 95 | 1.7 g | 21.8 g | 0.6 g |
| 1 × cup, sliced | 165 g | 157 | 2.8 g | 35.9 g | 1.1 g |
| 1 × cup 1" pieces | 151 g | 143 | 2.6 g | 32.8 g | 1 g |
| 2 × cup, sliced | 330 g | 314 | 5.7 g | 71.8 g | 2.1 g |
| ½ × cup, sliced | 82.5 g | 78 | 1.4 g | 17.9 g | 0.5 g |
| 3 × cup, sliced | 495 g | 470 | 8.5 g | 107.7 g | 3.2 g |
| 4 × cup, sliced | 660 g | 627 | 11.4 g | 143.6 g | 4.2 g |
Questions about Jackfruit
How many calories are in 100 g of Jackfruit?
100 g of Jackfruit has 95 kcal, with 1.7 g protein, 21.8 g carbohydrate and 0.6 g fat.
How many calories are in 1 × cup, sliced (165 g) of Jackfruit?
1 × cup, sliced (165 g) of Jackfruit has 157 kcal, with 2.8 g protein, 35.9 g carbohydrate and 1.1 g fat.
How many calories are in 1 × cup 1" pieces (151 g) of Jackfruit?
1 × cup 1" pieces (151 g) of Jackfruit has 143 kcal, with 2.6 g protein, 32.8 g carbohydrate and 1 g fat.
How many calories are in 2 × cup, sliced (330 g) of Jackfruit?
2 × cup, sliced (330 g) of Jackfruit has 314 kcal, with 5.7 g protein, 71.8 g carbohydrate and 2.1 g fat.
How many calories are in ½ × cup, sliced (82.5 g) of Jackfruit?
½ × cup, sliced (82.5 g) of Jackfruit has 78 kcal, with 1.4 g protein, 17.9 g carbohydrate and 0.5 g fat.
How many calories are in 3 × cup, sliced (495 g) of Jackfruit?
3 × cup, sliced (495 g) of Jackfruit has 470 kcal, with 8.5 g protein, 107.7 g carbohydrate and 3.2 g fat.
How many calories are in 4 × cup, sliced (660 g) of Jackfruit?
4 × cup, sliced (660 g) of Jackfruit has 627 kcal, with 11.4 g protein, 143.6 g carbohydrate and 4.2 g fat.
Source: USDA FoodData Central 174687 · per 100 g · carbohydrate per EU label, fibre excluded
