Nutrition facts
Per 100 g% DV- Calories 92 kcal —
- Protein 0.4 g 1%
- Carbohydrate 23 g 8%
- Fat 0.1 g 0%
- Fibre 0.9 g 3%
- Sodium 11 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.5 mg 1%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.68 mg 4%
- Pantothenic acid (B5) 0.07 mg 1%
- Vitamin B6 0.04 mg 3%
- Folate (B9) 14 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 44 mg 3%
- Iron 0.29 mg 2%
- Magnesium 10 mg 2%
- Phosphorus 6 mg 0%
- Potassium 96 mg 2%
- Zinc 0.11 mg 1%
- Copper 0.05 mg 6%
- Manganese 0.08 mg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 92 | 0.4 g | 23 g | 0.1 g |
| 1 × cup, drained | 178 g | 164 | 0.6 g | 41 g | 0.2 g |
| 2 × cup, drained | 356 g | 328 | 1.3 g | 82 g | 0.5 g |
| ½ × cup, drained | 89 g | 82 | 0.3 g | 20.5 g | 0.1 g |
| 3 × cup, drained | 534 g | 491 | 1.9 g | 123 g | 0.7 g |
| 4 × cup, drained | 712 g | 655 | 2.6 g | 164 g | 1 g |
Questions about Canned jackfruit
How many calories are in 100 g of Canned jackfruit?
100 g of Canned jackfruit has 92 kcal, with 0.4 g protein, 23 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup, drained (178 g) of Canned jackfruit?
1 × cup, drained (178 g) of Canned jackfruit has 164 kcal, with 0.6 g protein, 41 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup, drained (356 g) of Canned jackfruit?
2 × cup, drained (356 g) of Canned jackfruit has 328 kcal, with 1.3 g protein, 82 g carbohydrate and 0.5 g fat.
How many calories are in ½ × cup, drained (89 g) of Canned jackfruit?
½ × cup, drained (89 g) of Canned jackfruit has 82 kcal, with 0.3 g protein, 20.5 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup, drained (534 g) of Canned jackfruit?
3 × cup, drained (534 g) of Canned jackfruit has 491 kcal, with 1.9 g protein, 123 g carbohydrate and 0.7 g fat.
How many calories are in 4 × cup, drained (712 g) of Canned jackfruit?
4 × cup, drained (712 g) of Canned jackfruit has 655 kcal, with 2.6 g protein, 164 g carbohydrate and 1 g fat.
Source: USDA FoodData Central 168190 · per 100 g · carbohydrate per EU label, fibre excluded
