Nutrition facts
Per 100 g% DV- Calories 63 kcal —
- Protein 1 g 2%
- Carbohydrate 14.4 g 5%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 1.4 g 5%
- Sugars 12.3 g —
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 161 mg 179%
- Vitamin D 0 µg 0%
- Vitamin E 1.4 mg 9%
- Vitamin K 6.1 µg 5%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 0.23 mg 1%
- Pantothenic acid (B5) 0.12 mg 2%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 31 µg 8%
- Vitamin B12 0.08 µg 3%
- Choline 1.9 mg 0%
Minerals
- Calcium 17 mg 1%
- Iron 0.21 mg 1%
- Magnesium 12 mg 3%
- Phosphorus 25 mg 2%
- Potassium 315 mg 7%
- Zinc 0.08 mg 1%
- Copper 0.15 mg 17%
- Manganese 0.05 mg 2%
- Selenium 0.4 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 63 | 1 g | 14.4 g | 0.3 g |
| 1 × fruit | 81 g | 51 | 0.8 g | 11.7 g | 0.2 g |
| 2 × fruit | 162 g | 102 | 1.7 g | 23.3 g | 0.5 g |
| ½ × fruit | 40.5 g | 26 | 0.4 g | 5.8 g | 0.1 g |
| 3 × fruit | 243 g | 153 | 2.5 g | 35 g | 0.7 g |
| 4 × fruit | 324 g | 204 | 3.3 g | 46.6 g | 0.9 g |
Questions about Zespri SunGold kiwifruit
How many calories are in 100 g of Zespri SunGold kiwifruit?
100 g of Zespri SunGold kiwifruit has 63 kcal, with 1 g protein, 14.4 g carbohydrate and 0.3 g fat.
How many calories are in 1 × fruit (81 g) of Zespri SunGold kiwifruit?
1 × fruit (81 g) of Zespri SunGold kiwifruit has 51 kcal, with 0.8 g protein, 11.7 g carbohydrate and 0.2 g fat.
How many calories are in 2 × fruit (162 g) of Zespri SunGold kiwifruit?
2 × fruit (162 g) of Zespri SunGold kiwifruit has 102 kcal, with 1.7 g protein, 23.3 g carbohydrate and 0.5 g fat.
How many calories are in ½ × fruit (40.5 g) of Zespri SunGold kiwifruit?
½ × fruit (40.5 g) of Zespri SunGold kiwifruit has 26 kcal, with 0.4 g protein, 5.8 g carbohydrate and 0.1 g fat.
How many calories are in 3 × fruit (243 g) of Zespri SunGold kiwifruit?
3 × fruit (243 g) of Zespri SunGold kiwifruit has 153 kcal, with 2.5 g protein, 35 g carbohydrate and 0.7 g fat.
How many calories are in 4 × fruit (324 g) of Zespri SunGold kiwifruit?
4 × fruit (324 g) of Zespri SunGold kiwifruit has 204 kcal, with 3.3 g protein, 46.6 g carbohydrate and 0.9 g fat.
Source: USDA FoodData Central 168211 · per 100 g · carbohydrate per EU label, fibre excluded
