Nutrition facts
Per 100 g% DV- Calories 319 kcal —
- Protein 2.5 g 5%
- Carbohydrate 76.2 g 28%
- Fat 1.2 g 2%
- Saturated fat 0.3 g 1%
- Fibre 2.4 g 9%
- Sugars 66.3 g —
- Sodium 162 mg 7%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 67 µg 7%
- Vitamin C 42.3 mg 47%
- Vitamin D 0 µg 0%
- Vitamin E 4 mg 27%
- Vitamin K 13.2 µg 11%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 2 mg 13%
- Vitamin B6 0.33 mg 20%
- Folate (B9) 68 µg 17%
- Vitamin B12 0 µg 0%
- Choline 23.7 mg 4%
Minerals
- Calcium 0 mg 0%
- Iron 0.23 mg 1%
- Magnesium 20 mg 5%
- Phosphorus 50 mg 4%
- Potassium 279 mg 6%
- Zinc 0.3 mg 3%
- Copper 0.3 mg 33%
- Manganese 10 mg 435%
- Selenium 2.1 µg 4%
Questions about Dried mango
How many calories are in 100 g of Dried mango?
100 g of Dried mango has 319 kcal, with 2.5 g protein, 76.2 g carbohydrate and 1.2 g fat.
Source: USDA FoodData Central 169091 · per 100 g · carbohydrate per EU label, fibre excluded
